Winter Apple Chutney

35 minutes Prep: 15 minutes Cook: 15 minutes

121 calories per serving view nutrition facts

2 cups suggest servings

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Ingredients

1	cup	dried apples	coarsely chopped
1	cup	applesauce
1/3	cup	rice	brown vinegar
1/3	cup	cane syrup	granulated, or maple granules
1	each	onion	small, chopped
1/4	cup	raisins, seedless
1	tablespoon	ginger	fresh
1/2	teaspoon	red hot pepper sauce (eg. Tabasco)	or to taste

Directions

In a saucepan, combine all ingredients and bring to a boil over moderately high heat, stirring constantly for 15 minutes.

If microwaving, combine all ingredients in a glass bowl.

Microwave uncovered on high until slightly thickened and bubbling, about 8 minutes.

Let cool slightly.

Puree 1/2 cup of the mixture in a blender or food processor and then mix wtih remaining chutney.

Serve at room temperature or chilled.

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Nutrition Facts

Serving Size 115g

Amount per Serving

Calories 121 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 29.0g	10%
Dietary Fiber 2.0g	7%
Sugars 7.0g
Protein 2.0g	4%

Vitamin A	0%		Vitamin C	25%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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