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Winter Vegetable Salad

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Chilled winter vegetable salad with blanched kale, julienned leeks, and sliced carrots served over a tangy garlic yogurt dressing with red wine vinegar.

YIELD

8 servings

PREP

30 min

COOK

20 min

READY

50 min

This cold-weather salad proves that winter vegetables don’t need roasting to shine. Blanched kale, julienned leeks, and diagonally sliced carrots get a quick cook in the same pot of boiling water, then chill into a crisp, colorful platter.

The cooking times are deliberately short. Leeks get five minutes until just tender, carrots only one minute for a slight snap, and kale one minute so it wilts but keeps its deep green color and a bit of chew. Overcooking any of these turns the salad limp and dull. Use a slotted spoon to pull each vegetable out and reuse the same cooking liquid for the next one, which concentrates the flavor.

The yogurt dressing is light and sharp. Low-fat yogurt, minced garlic, sliced green onions, and red wine vinegar make a tangy counterpoint to the earthy sweetness of the vegetables. It chills separately so the dressing stays thick and doesn’t water down the platter.

Kitchen Tips

  • Clean the leeks thoroughly. Split them lengthwise and fan the layers under running water to flush out trapped grit and sand.
  • Slice the carrots on a sharp diagonal for wider, more elegant pieces that cook evenly in just one minute.
  • Make the dressing and cook the vegetables up to a day ahead. Assemble the platter just before serving so the kale stays vibrant.
  • Serve the yogurt on the side or drizzle it in a zigzag pattern across the platter for a cleaner presentation.

Variations

  • Add blanched beet slices for extra color and a hint of sweetness.
  • Swap the yogurt dressing for a tahini-lemon dressing to make this dairy-free.
  • Toss in toasted walnuts or pumpkin seeds at serving for crunch and protein.

Ingredients

½ 226.8
POUND G KALE
fresh
4 4
MEDIUM EACH LEEK
about 1 lb. *
½ 226.8
POUND G CARROTS
diagonally sliced
79
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
½ 118
2 2
CLOVES EACH GARLIC
minced
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML RED WINE VINEGAR

Directions

Remove Stems From Kale and Wash; Pat Dry On Paper Towels.

Set Aside. Remove Roots, Tough Outer Leaves and Tops From Leeks. Split Leeks in Half Lengthwise. Place Leeks in A Small Dutch Oven and Cook, Covered, in A Small Amount Of Boiling Water About 5 Min. OR Till Tender. Remove With A Slotted Spoon; Cut Leeks Into Julienne Strips and Set Aside. Return Liquid To A Boil; Add Carrots. Cover and Cook 1 Min; Remove With A Slotted Spoon. Add Kale, Cover and Cook 1 Min. Drain. Line A Serving Platter With Cooked Kale. Arrange Leeks and Carrots in Individual Servings On Top Of Kale. Cover and Chill. Combine Green Onions, Yogurt, Garlic, Salt, Pepper and Vinegar in A Small Bowl. Stir Well. Cover and Chil. Serve Yogurt With Salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 40 12% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 191mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 184% Vitamin C 62%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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