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Winter Squash, Apple & Walnut Soup

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Submitted by 191

Creamy winter butternut squash soup blended with applesauce, half-and-half, and ground toasted walnuts. Warm and silky in 20 minutes using pre-pureed squash for a fast weeknight dinner.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

A shortcut winter butternut squash soup that hits the table in 20 minutes flat by skipping the roast-and-puree step. Pre-pureed squash (canned or thawed from frozen) goes straight into the pot with applesauce for fruit sweetness, half-and-half for body, and chicken broth to thin it out. The ground toasted walnuts blended into the soup add a velvety nuttiness that makes it taste like it simmered all afternoon.

Mace is the surprise spice doing a lot of the heavy work here. It’s the lacy outer covering of the nutmeg seed, warmer and slightly more floral than nutmeg itself, and it bridges the squash and apple sweetness beautifully. Chervil keeps things grassy and fresh so the soup never tips into dessert territory.

Kitchen Tips

  • Toast the walnuts in a dry skillet over medium heat for 5 minutes, shaking often, until fragrant. Untoasted walnuts taste flat and slightly bitter.
  • Hold the soup just below a simmer once the cream goes in. Boiling cream-based soups can break the emulsion and turn grainy.
  • Substitute pumpkin puree (not pumpkin pie filling) for the squash in a pinch.
  • White pepper instead of black keeps the soup’s pale orange color clean.

Variations

  • Use pecans in place of walnuts for a sweeter, less tannic finish.
  • Swap chicken broth for vegetable broth and skip the dairy (use coconut milk) for a vegan version.
  • Add a pinch of cayenne or smoked paprika for warmth that cuts the richness.

Ingredients

24 693.6
OUNCES ML/G BUTTERNUT SQUASH
pureed
2 30
TABLESPOONS ML BUTTER
1 237
CUP ML APPLESAUCE
1 ½ 355
CUPS ML CHICKEN BROTH
¼ 59
CUP ML WALNUTS
ground, toasted
2 10
TEASPOONS ML CHERVIL
crumbled *
½ 2.5
TEASPOON ML MACE
ground
1
X SALT
to taste *
1
X WHITE PEPPER
to taste *
½ 118
CUP ML WALNUTS

Directions

COMBINE ALL THE INGREDIENTS except the walnuts to be used for garnish in a large saucepan and stir to blend well.

Cook the soup over medium heat until warmed through, about 6 to 8 minutes.

Ladle the soup into bowls and add a few chopped walnut pieces in the center.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 287 68% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 134mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 6%
Sugars g
Protein 15g
Vitamin A 231% Vitamin C 41%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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