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| 2 | pounds | mackerel | cleaned, head and fins discarded |
| 2 | teaspoons | salt | |
| 1/2 | cup | white wine | dry |
| 3 | cups | chicken broth | |
| 1/2 | teaspoon | ginger root | |
| 1/4 | teaspoon | salt | |
| 4 | each | napa cabbage leaves | |
| 2 | each | scallions, spring or green onions | |
| 2 | each | bean curd | hard, cubes |
| 1 | tablespoon | vegetable oil | cooked |
| 1/2 | teaspoon | white pepper | ground |
Wash fish, cut across fish in 1 1/2 inch sections.
Mix salt and white wine in bowl.
Add fish chunks, rub with marinade, cover bowl; refrigerate for 6 hours.
After 2 hours, turn fish to mix with marinade.
Wash cabbage; slice leaves down middle, then in 2 inch sections.
Rinse bean curd, cut into 1 inch cubes.
Wash, trim and shred scallions, greens and all.
Peel and mince ginger.
Heat salad oil to point of smoking.
Remove from heat, reserve.
Rinse fish chunks, drain.
Heat chicken stock, beancurd, ginger and salt in sauce pan.
Reduce heat, cover pan, and simmer for 10 minutes.
When you are ready to add fish and cabbage, turn up heat to boil; add fish and cabbage when liquid boils; cover pan.
Fish and cabbage are cooked in about 3 to 5 minutes -
cabbage leaves will be bright lime green.
Ladle fish, cabbage and beancurd into warm shallow serving bowl; add soup.
Garnish with cooked oil, minced scallion and pepper.
Serve.
| % Daily Value* | |
| Total Fat 14.0g | 22% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 1607mg | 67% |
| Total Carbohydrate 15.0g | 5% |
| Dietary Fiber 0.0g | 1% |
| Sugars 5.0g | |
| Protein 19.0g | 38% |
| Vitamin A | 3% | Vitamin C | 3% | |
| Calcium | 22% | Iron | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Coriander is the seed of Coriandrum sativum, a plant in the parsley family. The seed is globular and almost round, brown to yellow red, and 1/5 inch in diameter with alternating straight and wavy ridges....
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