Wined Fish Chunks in Broth

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Time to Prepare this Recipe 7 hours Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 263 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds mackerel cleaned, head and fins discarded
2 teaspoons salt
1/2 cup white wine dry
3 cups chicken broth
1/2 teaspoon ginger root
1/4 teaspoon salt
4 each napa cabbage leaves
2 each scallions, spring or green onions
2 each bean curd hard, cubes
1 tablespoon vegetable oil cooked
1/2 teaspoon white pepper ground

Directions

Wash fish, cut across fish in 1 1/2 inch sections.

Mix salt and white wine in bowl.

Add fish chunks, rub with marinade, cover bowl; refrigerate for 6 hours.

After 2 hours, turn fish to mix with marinade.

Wash cabbage; slice leaves down middle, then in 2 inch sections.

Rinse bean curd, cut into 1 inch cubes.

Wash, trim and shred scallions, greens and all.

Peel and mince ginger.

Heat salad oil to point of smoking.

Remove from heat, reserve.

Rinse fish chunks, drain.

Heat chicken stock, beancurd, ginger and salt in sauce pan.

Reduce heat, cover pan, and simmer for 10 minutes.

When you are ready to add fish and cabbage, turn up heat to boil; add fish and cabbage when liquid boils; cover pan.

Fish and cabbage are cooked in about 3 to 5 minutes -

cabbage leaves will be bright lime green.

Ladle fish, cabbage and beancurd into warm shallow serving bowl; add soup.

Garnish with cooked oil, minced scallion and pepper.

Serve.

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Nutrition Facts

Serving Size 194g
Amount per Serving
Calories 263 49% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 1607mg67%
Total Carbohydrate 15.0g5%
 Dietary Fiber 0.0g1%
 Sugars 5.0g
Protein 19.0g38%
Vitamin A 3%  Vitamin C 3%
Calcium 22%  Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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