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Wined Fish Chunks in Broth

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Submitted by aja119

Chinese-style wine-marinated mackerel in chicken broth with napa cabbage, tofu, and ginger. Delicate fish chunks poached in a fragrant, clean-tasting soup.

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

7 hrs

This Chinese fish soup is all about restraint and clean flavors. Mackerel chunks marinate for six hours in salt and dry white wine, which firms the flesh and removes any fishiness before the fish ever touches the broth. The result is delicate, wine-seasoned fish that holds its shape perfectly during a brief poach.

The broth is minimal on purpose: chicken stock, fresh ginger, salt, and cubed firm tofu simmered gently for 10 minutes. Napa cabbage and the marinated fish go in only when the broth hits a rolling boil, and they cook in just 3 to 5 minutes. You’ll know the cabbage is done when the leaves turn a vivid lime green.

The finishing touch is a drizzle of oil that’s been heated to the smoking point and cooled. This “cooked oil” has a nutty, clean flavor and adds a silky richness to the surface of the soup.

Chef Tips

  • Turn the fish in the marinade after two hours so all sides get equal contact with the salt and wine.
  • Rinse and drain the fish before adding to the broth. The marinade has done its work and leaving it on makes the soup overly salty.
  • Don’t overcook the fish. Mackerel goes from tender to dry in seconds. Three to five minutes at a boil is plenty.
  • Heat the oil to smoking, then let it cool before drizzling. This removes the raw oil taste that cold oil would add to the finished soup.

Variations

  • Use sea bass or cod instead of mackerel for a milder-flavored soup.
  • Add rice noodles to the bowl before ladling in the broth for a more substantial one-bowl meal.
  • Stir in a splash of rice vinegar at the table for extra brightness.

Ingredients

2 907.2
POUNDS G MACKEREL
cleaned, head and fins discarded *
2 10
TEASPOONS ML SALT
½ 118
CUP ML WHITE WINE
dry *
3 710
CUPS ML CHICKEN BROTH
½ 2.5
TEASPOON ML GINGER ROOT
¼ 1.3
TEASPOON ML SALT
4 4
2 2
EACH EACH BEAN CURD
hard, cubes *
1 15
TABLESPOON ML VEGETABLE OIL
cooked
½ 2.5
TEASPOON ML WHITE PEPPER
ground

Directions

Wash fish, cut across fish in 1½ inch sections.

Mix salt and white wine in bowl.

Add fish chunks, rub with marinade, cover bowl; refrigerate for 6 hours.

After 2 hours, turn fish to mix with marinade.

Wash cabbage; slice leaves down middle, then in 2 inch sections.

Rinse bean curd, cut into 1 inch cubes.

Wash, trim and shred scallions, greens and all.

Peel and mince ginger.

Heat salad oil to point of smoking.

Remove from heat, reserve.

Rinse fish chunks, drain.

Heat chicken stock, beancurd, ginger and salt in sauce pan.

Reduce heat, cover pan, and simmer for 10 minutes.

When you are ready to add fish and cabbage, turn up heat to boil; add fish and cabbage when liquid boils; cover pan.

Fish and cabbage are cooked in about 3 to 5 minutes - cabbage leaves will be bright lime green.

Ladle fish, cabbage and beancurd into warm shallow serving bowl; add soup.

Garnish with cooked oil, minced scallion and pepper.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 263 49% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 1607mg 67%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 38g
Vitamin A 3% Vitamin C 3%
Calcium 22% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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