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Wine & Chicken Livers

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Submitted by mmg1

Flour-coated chicken livers cooked in butter with white wine, ketchup, and onion using the microwave. A quick 25-minute liver dinner with a tangy wine sauce, served over rice.

YIELD

3 servings

PREP

15 min

COOK

10 min

READY

25 min

Chicken livers get a bad reputation, but cooked right they’re rich, creamy, and deeply savory. This microwave method makes them accessible even if you’ve never cooked offal before. Flour-dusted chicken livers brown in butter, then finish in a quick sauce of dry white wine, ketchup, and minced onion.

The flour coating serves two purposes: it helps the livers brown in the butter and it thickens the wine sauce slightly as everything cooks together. Shaking them in a plastic bag with seasoned flour is the fastest, cleanest way to get an even coating.

Ketchup might seem like an odd addition, but it works here. It adds concentrated tomato sweetness and a touch of vinegar that balances the mineral richness of the livers. Two tablespoons is just enough to round out the sauce without turning it into a ketchup-forward dish.

The microwave cooks livers faster and more gently than stovetop frying. If they start popping, that’s just steam escaping through the membrane. Pierce them with a fork and keep going.

Kitchen Tips

  • Don’t overcook the livers. They should be slightly pink inside for the best texture. Overcooked livers turn chalky and grainy.
  • Turn the livers halfway through the first cooking stage for even browning on both sides.
  • Use a non-metallic skillet in the microwave. Metal will spark and damage the appliance.
  • Serve immediately over hot rice while the wine sauce is still glossy and fluid.

Variations

  • Cook on the stovetop instead of the microwave: sauté in butter over medium-high heat for 3 to 4 minutes per side, then add the sauce ingredients and simmer 3 minutes.
  • Add a splash of balsamic vinegar instead of ketchup for a more refined, Italian-leaning sauce.
  • Stir in a tablespoon of fresh thyme leaves with the onion for an herby lift.

Ingredients

2 30
TABLESPOONS ML BUTTER
or margarine
1 ½ 680.4
POUNDS G CHICKEN LIVER
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
2 ½ 38
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 59
CUP ML ONIONS
minced
2 30
TABLESPOONS ML KETCHUP
¾ 177
CUP ML WHITE WINE
dry *

Directions

Place 2 tablespoons butter in a 10-inch, heat-resistant, non-metallic skillet.

Heat, uncovered, in microwave oven 30 seconds.

In a plastic bag combine flour, salt and pepper.

Coat each chicken liver with seasoned flour and place in skillet with melted butter.

Heat, uncovered, in microwave oven for 4 minutes.

Turn livers and heat, uncovered, an additional 3 minutes or until chicken livers are browned.

Add onion, ketchup and wine.

Heat, covered, for 1½ minutes.

Stir.

Heat, uncovered, for an additional 1½ minutes.

Serve with cooked rice.

Tip: If chicken livers begin to pop, pierce them with the tines of a fork before continuing to cook.

The popping is just the steam escaping through the thin membrane surrounding the liver.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 495 41% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 1300mg 433%
Sodium 768mg 32%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 119g
Vitamin A 659% Vitamin C 14%
Calcium 3% Iron 165%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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