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Wild Thing

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Submitted by maddy 2

Quick beef and wild rice skillet with sirloin, corn, stewed tomatoes, and scallions. A fast one-pan weeknight dinner with bold Southwestern flavor and minimal cleanup.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Thin-sliced sirloin gets a hard sear, then joins long grain and wild rice, corn, stewed tomatoes, and scallions in the same skillet. Everything cooks together in minutes, and you eat straight from the pan if you want.

Slicing the sirloin paper-thin (about ⅛ inch) is what makes this come together so fast. Thin strips brown in seconds over high heat, so the meat stays tender instead of turning chewy.

The stewed tomatoes go in undrained, and that extra liquid brings the whole skillet together into a saucy, cohesive dish rather than a pile of dry ingredients sitting next to each other.

Chef Tips

  • Freeze the sirloin for 20 minutes before slicing. Partially frozen meat cuts into thin, even strips much more easily.
  • Get the skillet screaming hot before adding the beef. You want a fast sear, not a slow steam.
  • Use prepared long grain and wild rice mix to keep the total cook time under 15 minutes.
  • Scallions go in with the meat for just a minute so they soften but keep some bite.

Variations

  • Swap sirloin for chicken breast strips and adjust browning time to 3 to 4 minutes.
  • Add black beans and a pinch of cumin for a heartier Tex-Mex spin.
  • Stir in a handful of shredded pepper jack cheese right before serving for a melty, spicy finish.

Ingredients

1 453.6
POUND G BEEF, SIRLOIN STEAK
sliced into 1/8 inch slices, or top
1 15
TABLESPOON ML VEGETABLE OIL
½ 118
1 1
PACKAGE PACKAGE RICE
long grain and wild *
7 202.3
OUNCES ML/G CORN KERNELS, CANNED
drained
16 462.4
OUNCES ML/G TOMATOES, STEWED, CANNED
undrained

Directions

Brown beef in oil in large skillet over medium-high heat.

Add onions; cook 1 minute longer.

Add rice, corn, and tomatoes. Cook until thoroughly heated, about 2 to 3 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 461 21% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 452mg 19%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 11%
Sugars g
Protein 78g
Vitamin A 7% Vitamin C 21%
Calcium 9% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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