Wild Thing

40 minutes Prep: 10 minutes Cook: 30 minutes

461 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	beef, sirloin steak	sliced into 1/8 inch slices, or top
1	tablespoon	vegetable oil
1/2	cup	scallions, spring or green onions	sliced
1	package	rice	long grain and wild
7	ounces	corn, canned, whole kernels	drained
16	ounces	tomatoes, stewed, canned	undrained

Directions

Brown beef in oil in large skillet over medium-high heat.

Add onions; cook 1 minute longer.

Add rice, corn, and tomatoes. Cook until thoroughly heated, about 2 to 3 minutes.

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Nutrition Facts

Serving Size 288g

Amount per Serving

Calories 461 21% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 452mg	19%
Total Carbohydrate 52.0g	17%
Dietary Fiber 3.0g	11%
Sugars 7.0g
Protein 39.0g	78%

Vitamin A	7%		Vitamin C	21%
Calcium	9%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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