Wild Rice Crepes

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 729 calories per serving view nutrition facts
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Ingredients

Crepes
2 tablespoons liquid egg substitute (or arrowroot)
1 1/2 cups water
1 cup soy milk
1 teaspoon salt
4 tablespoons vegetable oil
2 cups flour, all-purpose
1/2 cup garbanzo flour
Stuffing
3/4 cup wild rice uncooked
2 3/4 cups stock
1/4 medium onion minced
2 Stalks celery thinly sliced
2 tablespoons corn oil unrefined
3/4 medium onion coarsely chopped
1/4 pound mushrooms, button sliced thick
6 each mushrooms, shitake fresh or reconstitued, quartered or eighthed
1/2 cup mushrooms, oyster separated
1 large tomato chopped
1/2 teaspoon sage powdered
1 pinch thyme powdered
1 tablespoon organic shoyu
1 x salt and black pepper to taste
Nutty almond sauce
3 tablespoons corn oil unrefined, or soy margarine
4 tablespoons flour, unbleached all-purpose
2 1/2 cups soy milk heated
1/2 cup almonds
1/4 medium onion separated into leaves
4 each cloves
1 x white pepper to taste
3 dash nutmeg freshly grated
1 x salt to taste

Directions

FOR CREPES: Blend the egg replacer with 1/2 C water until smooth.

Add remaining ingredients and blend one minute at high speed.

Heat a crepe pan or non stick 8" skillet over low heat, brush the bottom lightly with oil (I use unrefined corn oil).

When pan is heated, take it off the burner, let cool about three seconds and pour 3-4T batter into it.

Swirl the pan so the bottom is coated with a thin layer of batter.

Put the pan back on the burner and cook until lightly browned.

Flip the crepe and cook until that side is lightly browned as well.

Repeat with remaining batter.

This makes about a dozen crepes. Note that you will inevitably screw up the first crepe or two, but it will become fairly routine after that.

Don't worry about it, I still do that after all these years.

FOR STUFFING: Saute the onion in a little dry white wine for a minute or two, then add wild rice and stock, cover tightly, bring to a boil, turn heat to low and cook about an hour, until all liquid is absorbed.

While the rice cooks, sauté celery in oil until slightly tender, add onions and all mushrooms, and sauté until all vegetables are medium tender.

Add cooked rice, tomato and seasoning and cook another ten minutes or so.

Fill crepes with the mixture, roll them over it and heat in a preheated oven at 350 for about ten minutes.

Serve with Nutty Almond Sauce and garnish with parsley and a twisted orange slice.

FOR NUTTY ALMOND SAUCE: Toast almonds until golden, then pulverize.

(Don't overgrind or you'll get almond butter.)

Heat oil a few minutes in a heavy bottomed skillet, then stir in flour and cook 2-3 minutes on low, until fragrant.

Stir in soy milk and continue to stir until it begins to thicken, then stir in seasonings.

Cover and cook 10 more minutes, but stir often to prevent scorching.

Stir in almonds and cook another 4-5 minutes.

Serve with a simple spinach salad with mustard vinaigrette and French bread, along with a chilled white wine.

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Nutrition Facts

Serving Size 724g
Amount per Serving
Calories 729 45% of calories from fat
% Daily Value*
Total Fat 36.0g56%
 Saturated Fat 5.0g25%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 1271mg53%
Total Carbohydrate 83.0g28%
 Dietary Fiber 6.0g26%
 Sugars 7.0g
Protein 20.0g39%
Vitamin A 28%  Vitamin C 14%
Calcium 36%  Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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