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Wild Rice with Mushrooms (Satterly/Maclellan)

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Submitted by Mary D

Wild rice simmered with soy and Worcestershire sauce, then tossed with mushrooms, onions, and green pepper sautéed in ghee. A nutty, savory vegetarian side with earthy depth.

YIELD

4 servings

PREP

20 min

COOK

70 min

READY

90 min

Wild rice cooked in soy sauce and Worcestershire builds a savory, nutty base that plain water can’t touch. While the rice simmers for 70 minutes, you sauté mushrooms, onion, and green pepper in ghee until soft, then fold everything together for a final 5-minute simmer.

Washing the rice in several changes of cold water is a must. Wild rice often contains small stones and bits of hull from harvesting. Rinse until the water runs clear and check for debris by hand.

Ghee gives the sauté a rich, buttery flavor with a higher smoke point than regular butter, so the mushrooms get proper color without burning. The basil and parsley go in at the end to keep their fresh flavor intact.

Pro Tips

  • Wild rice is done when the grains split open and curl, revealing the lighter interior. If they’re still straight and closed, keep simmering.
  • Don’t stir the rice while it simmers. Let the water absorb and the grains steam undisturbed for the best texture.
  • Time your sauté to finish when the rice is nearly done. The vegetables should be warm and just-cooked when they get folded in, not sitting cold on the counter.
  • The rice will absorb most of the water by the 70-minute mark. If it’s still soupy, cook uncovered for a few minutes to evaporate the excess.

Variations

  • Add toasted pecans or slivered almonds for crunch.
  • Mix in dried cranberries during the last 5-minute simmer for a sweet-savory Thanksgiving-style side.
  • Use a blend of wild and long-grain brown rice to stretch the wild rice and soften the chewy texture.

Ingredients

½ 118
CUP ML WILD RICE
1 ½ 355
CUPS ML WATER
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 15
TABLESPOON ML GHEE (CLARIFIED BUTTER)
½ 118
CUP ML MUSHROOMS
sliced
2 30
TABLESPOONS ML GREEN BELL PEPPER
chopped
1 1
SMALL SMALL ONION
chopped
1 5
TEASPOON ML BASIL *
1 15
TABLESPOON ML PARSLEY LEAVES

Directions

Wash rice well in several changes of cold water.

Strain and ensure that all dirt and stones have been removed.

Combine rice with water.

Add the soy sauce and Worcesterhire sauce.

Bring to a boil, reduce heat.

Cover and simmer for 70 minutes.

Meanwhile, using a skillet, heat the ghee until hot.

Add mushrooms and onion and sauté for 2 minutes.

Add the green pepper and continue to sauté for another 3 minutes, until the onion is softened.

Toss in the basil and parsley.

Stir and remove from heat.

When the rice has softened and the water has almost been evaporated, stir in the sauté mixture.

Let simmer for another 5 minutes. Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 56 48% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 115mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 10%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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