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Wild Rice-Turkey Salad

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Submitted by CamW1

Wild rice and turkey salad with chopped apples, raisins, celery, and scallions in an olive oil vinaigrette with nutmeg. A great way to use leftover turkey.

YIELD

4 servings

PREP

20 min

COOK

50 min

READY

1 hrs

Got leftover turkey? This chilled salad turns it into something worth looking forward to. Nutty wild rice, chopped apples, raisins, celery, and scallions tossed in a light olive oil and red wine vinegar dressing with a surprising hit of nutmeg.

The wild rice gives this salad serious backbone. Cook it until the grains just start to split open and curl, about 50 minutes. Overcooked wild rice turns mushy and loses that chewy, earthy texture that makes it so good in cold salads. Let it cool completely before tossing with everything else or the heat will wilt the vegetables.

That pinch of nutmeg in the dressing is an unexpected move that actually works. It bridges the sweetness of the raisins and apple with the savory turkey and peppery scallions. Hold the pecans until right before serving so they stay crunchy.

Kitchen Tips

  • Cool the rice before combining. Spread it on a sheet pan for faster cooling. Hot rice in a salad steams the raw vegetables and makes everything limp.
  • Chop the apple last or toss it in a splash of the vinegar to prevent browning. Nobody wants brown apple chunks in an otherwise vibrant salad.
  • This gets better overnight. The flavors meld as it chills, making it an ideal make-ahead lunch or potluck dish. Just add the pecans fresh.

Variations

  • Cranberry swap: Replace the raisins with dried cranberries for a tart, festive twist that’s especially good around Thanksgiving.
  • Use chicken: Leftover roast chicken works just as well if you don’t have turkey on hand.
  • Add cheese: Crumbled blue cheese or goat cheese scattered over the top adds a creamy, tangy contrast.

Ingredients

½ 118
CUP ML WILD RICE
1 ½ 355
CUPS ML WATER
2 473
CUPS ML TURKEY
cooked, chopped *
1 237
CUP ML CELERY
chopped
½ 118
CUP ML SWEET RED BELL PEPPER
chopped, optional
79
1 1
EACH APPLE
chopped
¼ 59
CUP ML OLIVE OIL
2 30
TABLESPOONS ML RED WINE VINEGAR
or white wine vinegar
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML NUTMEG
ground
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
1
X PECANS
chopped, for garnish *

Directions

Cook the rice in the water until tender, about 50 minutes.

Cut the turkey into bite-size pieces.

Combine all the ingredients in a bowl and toss.

Cover and chill until ready to serve.

Sprinkle on the pecans just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 204 61% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 18% Vitamin C 49%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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