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Wild Rice Pilau

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Submitted by *Laura*

Southern-style wild rice pilau with browned chicken livers, brown rice, and fresh herbs simmered in low-sodium broth. A rustic, iron-rich side dish that’s lighter than you’d expect.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

If you’ve never cooked with chicken livers, this pilau is the place to start.

Browned until they’re just caramelized on the outside, the livers bring a deep, mineral richness to a bed of nutty wild rice and brown rice simmered with thyme, sage, and parsley.

It’s old-school Southern cooking that rewards you with bold flavor and a good hit of iron, all while keeping things surprisingly lean.

Serves four as a hearty side alongside roasted chicken or pork.

Pro Tips

  • Don’t overcook the chicken livers. Two minutes with a good sear is all they need. Overcooked livers turn chalky and bitter.
  • Use low-sodium broth as called for. The livers and herbs provide plenty of flavor on their own, and you can always season to taste at the end.
  • Let it rest covered for the full 10 minutes after cooking. This final steam allows the rice to finish absorbing liquid and gives the flavors time to meld.

Ingredients

2 10
TEASPOONS ML MARGARINE
5 144.5
OUNCES ML/G CHICKEN LIVER
coarsely chopped
1 237
CUP ML ONIONS
diced
2 473
4 115.6
OUNCES ML/G LONG GRAIN RICE
brown
2 57.8
OUNCES ML/G WILD RICE
½ 118
CUP ML CELERY
diced
1 15
TABLESPOON ML PARSLEY LEAVES
minced
1 5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML SAGE LEAVES
dried *
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Heat a skillet over medium heat for 1 minute.

Add margarine; heat until foam dies down, then add chicken livers.

Cook, turning occasionally, until browned, about 2 minutes.

Remove livers from skillet and set aside.

In the same skillet, cook onion over medium heat until golden.

Add broth, brown rice, wild rice, and celery; bring to a boil.

Reduce heat, cover and simmer 40 minutes, stirring occasionally.

Add reserved chicken livers, parsley, thyme, sage and pepper.

Cover; let stand 10 minutes, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 208 22% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 107mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 6%
Sugars g
Protein 28g
Vitamin A 105% Vitamin C 9%
Calcium 3% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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