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Wild Rice Baked Chicken

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Submitted by trevy68

Wild rice baked chicken layers chicken breasts over wild rice, celery, and green peppers in one casserole. The rice cooks in chicken bouillon broth as the meat bakes above.

YIELD

4 servings

PREP

15 min

COOK

90 min

READY

1 hrs

Wild rice baked chicken is a one-dish dinner that uses the rice cooking time to do the chicken cooking, too. Rinsed wild rice goes into a buttered casserole with diced celery, green pepper, water, and chicken bouillon. Halved chicken breasts sit right on top, brushed with soy sauce, and the whole thing bakes covered for an hour and a half.

The magic is in the layering. The chicken juices drip down into the rice as it bakes, infusing the grains with poultry flavor while the rice steams the chicken from below. The bouillon-spiked water is what cooks the rice, so by the time the wild rice is tender, the chicken is too.

Wild rice takes longer than white or brown, which is why this recipe needs a full 90 minutes. Don’t substitute regular rice without adjusting the time.

Kitchen Tips

  • Rinse the wild rice thoroughly before using. The grains are coated with natural saponins that taste bitter; a good wash removes them.
  • Use real wild rice, not the long-grain blends labeled “wild rice mix." Those cook in 25 minutes and will turn to mush in this recipe.
  • Cover the casserole tightly with foil if your dish doesn’t have a lid. Steam is what cooks the rice; lose the steam, lose the dish.
  • Brush the chicken with soy sauce, not the rice. The soy adds color to the chicken and seasons the meat without making the rice too salty.

Variations

  • Add 1 cup of sliced mushrooms to the rice for an earthier, deeper flavor.
  • Use bone-in, skin-on chicken thighs in place of breasts for a richer, more forgiving result.
  • Stir 2 tablespoons of fresh chopped parsley into the cooked rice before serving for color and freshness.

Ingredients

158
CUP ML WILD RICE
uncooked
4 4
STALKS EACH CELERY
diced
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
diced
1 ⅓ 315
CUPS ML WATER
2 10
1 5
TEASPOON ML SALT
2 2
EACH EACH CHICKEN BREAST
whole

Directions

In bowl, thoroughly wash Wild Rice, drain in strainer.

In buttered 2-quart casserole or baking dish .

Mix Wild rice, celery, green peppers, water, bullion, and salt.

Skin and half chicken breasts and place on top of rice mixture; brush with soy sauce.

Cover dish, bake in 350℉ (180℃) oven for 1½ hours or until wild rice is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 110 14% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 674mg 28%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 30g
Vitamin A 6% Vitamin C 42%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 
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