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Wholemeal Zucchini Apple Cake

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Submitted by pot

Moist wholemeal zucchini cake topped with sliced apple, crunchy walnuts, and warm allspice. Baked in a ring tin, this one’s brilliant warm or cold with a cuppa.

YIELD

4 servings

PREP

20 min

COOK

50 min

READY

70 min

This wholemeal zucchini apple cake is the kind of bake that sneaks vegetables past everyone at the table.

Grated zucchini melts into the batter and keeps things incredibly moist, while sliced apples on top caramelize into sticky, golden edges as the cake bakes.

Raw sugar and sunflower oil keep the flavour clean and let the cinnamon, allspice, and walnuts do the talking.

Baked in a ring tin, it looks far fancier than the effort involved. Serve it warm with butter or let it cool and slice it for morning tea.

Variations

  • Swap the apple topping for thin pear slices tossed in a bit of cardamom
  • Use pecans instead of walnuts for a more buttery crunch
  • Add a handful of sultanas to the batter for extra sweetness

Kitchen Tips

  • Squeeze excess moisture from the grated zucchini with a clean tea towel before folding it in
  • Don’t skip the lemon juice on the apple slices; it keeps them from browning and adds a bright zing
  • Let the cake rest in the tin for a full 5 minutes before turning out, or it may crack

Ingredients

Cake
¾ 177
CUP ML SUNFLOWER OIL
158
CUP ML RAW SUGAR *
2 2
LARGE LARGE EGGS
½ 2.5
TEASPOON ML ESSENCE
vanilla *
250 250
X X ZUCCHINIS
peeled, grated *
90 90
X X WALNUTS
finely chopped *
1 237
CUP ML WHOLE-WHEAT FLOUR
wholemeal plain
1 5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML CINNAMON
ground
Topping
1 1
EACH APPLE
peeled, cored, finely sliced
1
X LEMONS
juiced, to taste *
90 90
X X WALNUTS *
2 30
TABLESPOONS ML RAW SUGAR *
1 5
TEASPOON ML ALLSPICE

Directions

To make the cake: preheat oven to 350℉ (180℃).

Lightly grease and flour a 8 inch ring tin.

Place the oil, sugar, eggs and vanilla in a bowl and beat on medium speed for 5 minutes.

Stir in the grated zucchini and walnuts.

Fold in the remaining dry ingredients and spoon the mixture into the pre-pared tin.

To make the topping and cook the cake: toss the apple in the lemon juice and arrange on top of the cake mixture.

Combine the walnuts with the sugar and allspice, spread over the apple and bake in a preheated 350℉ (180℃) F oven for 45 to 50 minutes or until a skewer inserted into the centre of the cake comes out clean. Remove the cake from the oven and allow to cool in the tin for 5 minutes before turning out.

Serve warm or cold, with or without butter.

Cooking must be done with great care and love, sometimes it demands time.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 514 77% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 174mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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