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Wholegrain Muffin

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Submitted by denzil54

Wholegrain muffins with bran flakes, rolled oats, molasses, and brown sugar. A high-fiber breakfast muffin that mixes in one bowl and bakes in 15 minutes.

YIELD

12 servings

PREP

15 min

COOK

15 min

READY

30 min

These wholegrain muffins get their fiber and texture from two sources: bran flakes cereal soaked in milk and rolled oats mixed into the batter. The bran soaks up the milk and softens into a moist, tender crumb while the oats add chew and substance.

Molasses and brown sugar sweeten the muffins with a dark, caramel-like depth that’s more interesting than plain white sugar. The molasses also adds iron and a slight bitterness that balances the sweetness.

This is a one-bowl, mix-and-bake recipe that takes 30 minutes start to finish. Perfect for Sunday morning or meal-prepping a week’s worth of grab-and-go breakfasts.

Kitchen Tips

  • Let the bran cereal soak in the milk for a few minutes before adding the other ingredients. Dry bran makes the muffins gritty.
  • Mix just until the dry ingredients are moistened. A few lumps in the batter are fine. Overmixing makes muffins tough and peaked instead of tender and rounded.
  • Fill muffin cups two-thirds full for a nice dome without overflow.

Variations

  • Add dried cranberries, raisins, or chopped dates to the batter for fruity sweetness.
  • Stir in a teaspoon of cinnamon and a pinch of ginger for a spiced version.
  • Top each muffin with a sprinkle of raw oats before baking for a rustic look and extra crunch.

Ingredients

¾ 177
CUP ML MILK
¾ 177
1 1
LARGE EACH EGG
¼ 59
CUP ML VEGETABLE OIL
¼ 59
CUP ML MOLASSES
¼ 59
CUP ML BROWN SUGAR
firmly packed *
1 237
CUP ML ROLLED OAT
uncooked
158
1 15
TABLESPOON ML BAKING POWDER
¼ 1.3
TEASPOON ML SALT
if desired

Directions

Combine milk and bran cereal in medium sized bowl.

Add egg, oil, molasses and brown sugar, mix well.

Add combined remaining ingredients, mixing just until dry ingredients are moistened.

Fill 12 greased or paper-lined muffin cups ⅔ full.

Bake in preheated hot oven about 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 155 36% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 78mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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