Whole Wheat Blueberry Bars
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Whole Wheat Blueberry Bars

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Beautiful blueberries filling with whole wheat crust, create this tasty bars.

Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 373 calories per serving view nutrition facts
Recipe Photos Whole Wheat Blueberry Bars Whole Wheat Blueberry Bars Whole Wheat Blueberry Bars add your photo of this recipe!

Ingredients

For the crust:
1 1/3 cups pastry flour, whole wheat
3 tablespoons pastry flour, whole wheat
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup brown sugar, light packed
2 tablespoons butter softened
2 tablespoons canola oil
1 large egg
1 teaspoon vanilla extract
For the blueberry filling:
1/2 cup granulated sugar replacement
2 tablespoons flour, all-purpose
1 teaspoon lemon zest freshly grated
2 cups blueberries fresh or frozen
1 tablespoon lemon juice
1 x decorator's sugar for dusting (optional)

Directions

To make crust:

Preheat oven to 350°F.

Coat an 8-by-12-inch baking dish with nonstick cooking spray.

Whisk together 1 1/3 cups whole-wheat pastry flour, baking powder, baking soda and salt in a large bowl.

Beat together brown sugar, butter, oil, egg and vanilla in another large bowl with an electric mixer on high speed until smooth, making sure no lumps of brown sugar remain, about 1 minute.

Add the dry ingredients and stir with a wooden spoon until well blended. (The dough will be quite firm.)

Transfer two-thirds of the dough to the prepared baking dish; cover the dough with a piece of plastic wrap and use it to press the dough into the bottom of the dish in an even layer.

Remove the plastic wrap.

Bake until puffed and golden, about 15 minutes.

To make the topping:

Gradually work enough of the remaining 3 tablespoons whole-wheat pastry flour into the remaining dough using your fingertips, until it resembles coarse crumbs.

To make filling:

Stir together sugar, all-purpose flour and lemon zest in a small bowl.

Combine blueberries and lemon juice in a medium saucepan; cook, stirring, over medium heat until the berries begin to exude juice.

Add the sugar mixture and stir until the filling reaches a simmer and thickens.

Push down the higher outside edges of the baked crust with a wooden spoon; pour the hot filling over it and spread all the way to the sides of the dish.

Sprinkle the crumb topping over the top.

Bake until the topping is golden, 15 to 20 minutes longer.

Transfer the baking dish to a rack and let cool, covered with a kitchen towel to soften the crumbs slightly.

Cut into 15 bars.

Dust lightly with confectioners' sugar if using.

Store at room temperature in an airtight container.

Reviews

I think this is really a nice recipe for blueberries, we reduced the sugar, useing about half of the amount, the bars turned out a little bit soft, but still very good, my husband loves these whole wheat blueberries very much, and gave us extra fibre.
**** 3 months ago by yourprincess

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Nutrition Facts

Serving Size 163g
Amount per Serving
Calories 373 34% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 5.0g23%
 Trans Fat 0.0g
Cholesterol 68mg23%
Sodium 423mg18%
Total Carbohydrate 55.0g18%
 Dietary Fiber 3.0g11%
 Sugars 8.0g
Protein 7.0g14%
Vitamin A 6%  Vitamin C 16%
Calcium 3%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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