Whole-Wheat Couscous Pilaf

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Time to Prepare this Recipe 9 minutes Prep: 5 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 264 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/4 cups chicken broth, low salt or water
1 teaspoon butter, unsalted
1/2 teaspoon sauce hot
1/4 teaspoon salt
1 1/2 cups couscous whole wheat
1 tablespoon parsley leaves chopped fresh
1 x black pepper freshly ground, to taste

Directions

Combine broth or water, butter, hot sauce and salt in a small saucepan with a tight-fitting lid and bring to a boil.

Stir in couscous and remove from heat.

Cover and let stand for 5 minutes.

Uncover and fluff the grains with a fork to separate.

Stir in parsley.

Season with pepper.

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Nutrition Facts

Serving Size 142g
Amount per Serving
Calories 264 6% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 177mg7%
Total Carbohydrate 51.0g17%
 Dietary Fiber 3.0g13%
 Sugars 0.0g
Protein 10.0g20%
Vitamin A 2%  Vitamin C 2%
Calcium 2%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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