Whole Wheat Popcorn Bread

1 hours Prep: 5 minutes Cook: 1 hours

390 calories per serving view nutrition facts

1 loaf suggest servings

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Ingredients

1 1/2	cups	water
1	tablespoon	honey
1	teaspoon	salt
3	tablespoons	gluten flour
1	teaspoon	crystal malt
1	gram	vitamin c crystals
3 1/2	cups	whole wheat flour
1 1/2	cups	popcorn, popped
2 1/2	teaspoons	yeast, active dry

Directions

Pop popcorn.

Put ingredients into bread machine and press "Start".

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Nutrition Facts

Serving Size 206g

Amount per Serving

Calories 390 5% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 600mg	25%
Total Carbohydrate 84.0g	28%
Dietary Fiber 14.0g	55%
Sugars 5.0g
Protein 16.0g	32%

Vitamin A	0%		Vitamin C	0%
Calcium	4%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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