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Whole Wheat Popcorn Bread

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Submitted by amethyst

A fat-free whole wheat bread machine loaf with real popped popcorn kneaded right into the dough. Honey-sweetened with a subtle corn flavor and a surprisingly tender crumb.

YIELD

1 loaf

PREP

5 min

COOK

1 hrs

READY

1 hrs

Yes, you read that right. There’s popcorn in this bread. Actual popped popcorn.

It sounds like a kitchen experiment gone rogue, but it’s actually a clever trick that’s been floating around homebaking circles for years. The popcorn breaks down during kneading and absorbs moisture, adding a gentle corn sweetness and an unexpectedly soft texture to the finished loaf.

The rest of the recipe is pure whole-grain goodness: 100% whole wheat flour, a touch of honey, vital wheat gluten for structure, and crystal malt for a hint of toasty depth.

This is a fat-free bread, so it’s all about the grain flavour coming through clean and honest.

Just pop your corn, load the bread machine, and press start. The machine does everything else.

Kitchen Tips

  • Pop the corn plain with no butter, oil, or salt. Any coating will throw off the dough’s hydration and leave greasy spots in the bread.
  • The popcorn will look strange sitting in the bread pan at first. Don’t worry. The kneading cycle grinds it down into the dough completely.
  • Vital wheat gluten is essential here. Without it, the 100% whole wheat flour won’t develop enough structure to rise properly, especially with the popcorn absorbing moisture.
  • Vitamin C crystals (ascorbic acid) act as a natural dough conditioner, helping the gluten develop faster. You can find them at health food stores or online.

Ingredients

1 ½ 355
CUPS ML WATER
1 15
TABLESPOON ML HONEY
1 5
TEASPOON ML SALT
3 45
TABLESPOONS ML GLUTEN FLOUR *
1 5
TEASPOON ML CRYSTAL MALT *
1 1
GRAM GRAM VITAMIN C CRYSTAL *
3 ½ 828
1 ½ 355
CUPS ML POPCORN, POPPED
2 ½ 13
TEASPOONS ML YEAST, ACTIVE DRY

Directions

Pop popcorn.

Put ingredients into bread machine and press “Start".

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 390 5% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 25%
Total Carbohydrate 28g 28%
Dietary Fiber 14g 55%
Sugars g
Protein 32g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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