Whole Wheat Pizza

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60 minutes Prep: 20 minutes Cook: 20 minutes
245 calories per serving view nutrition facts
8 servings suggest servings

Ingredients

1cup water warm, 105 - 115 degrees F
1package yeast, active dry or 1 cake yeast
1tablespoon honey
1cup whole wheat flour
1/2teaspoon salt
1tablespoon vegetable oil
4ounces cheddar cheese grated
1/2teaspoon black pepper ground
1/2teaspoon caraway seeds
1/4teaspoon garlic powder
1 1/4 to 1 1/2cups whole wheat flour
1/2cup tomato sauce or pizza sauce
1/2 to 1tablespoon oregano dried
1cup broccoli florets raw, pieces
1cup mushrooms raw, sliced
8ounces mozzarella cheese part-skim, shredded

Directions

Combine the water, yeast, honey and the 1 cup of whole wheat flour in a large bowl.

Beat 100 times until mixture is smooth.

Let rise in a warm place for 15 minutes.

Add the salt, oil, Cheddar cheese, pepper, caraway seeds, garlic powder and 1-1/4 to 1-1/2 cups whole wheat flour.

Mix well and let the dough rest for 5 minutes.

Pat out the dough onto a baking sheet for 1 large pizza or divide the dough in half and make two medium-size pizzas.

Top with the pizza sauce, oregano, vegetables and mozzarella.

Bake in a 400 degree F oven for 15 to 20 minutes.

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