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Whole Millet Crackers

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Recipe

Whole Millet Crackers recipe

 

Yield

12 servings

Prep

25 min

Cook

20 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
5 tablespoons vegetable oil
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1 tablespoon honey
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½ teaspoon salt
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½ cup water
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¼ cup millet
whole
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½ cup millet flour
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1 cup whole-wheat flour
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Ingredients

Amount Measure Ingredient Features
75 ml vegetable oil
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15 ml honey
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2.5 ml salt
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118 ml water
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59 ml millet
whole
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118 ml millet flour
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237 ml whole-wheat flour
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Directions

Combine oil, honey, salt and water.

Stir in whole millet, millet flour and whole wheat flour.

It may be necessary to knead dough to work in last of flour.

Roll out dough ⅛ inch thick on buttered cookie sheet (DO NOT USE OIL; crackers may be difficult to loosen).

Score crackers with knife in square or diamond shapes and bake in preheated oven 20 minutes or until golden-brown.

Remove from cookie sheet and cool on rack.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

What temperature do you preheat oven? I guessed 350.

anonymous

I used avocado oil, coconut aminos instead of salt, sesame seeds instead of whole millet, and since I wanted gluten free I used a mixture of almond, brown rice and quinoa flours for the whole wheat. I used the same measurements for all substitutions. I liked how they came out and the wife liked them ok. Works for me!

 

 

Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 10251% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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