Whole-Grain Breakfast Cereal

25 minutes Prep: 10 minutes Cook: 15 minutes

60 calories per serving view nutrition facts

60 servings suggest servings

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Ingredients

1	cup	wheat berries	whole
1	cup	berries	whole rye
1	cup	triticale	whole
1	cup	pearl barley	whole
1	cup	rice, brown
1	cup	buckwheat	groats
1	cup	millet
1	cup	sesame seeds
1	cup	ground flax seed
1	cup	lentils
10	cups	oat groats

Directions

I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5 cups of water, bringing it to boil, and then letting it sit over night.

Then I have a bowlful each morning, heated in the microwave until the cooked cereal is gone and I need to make more.

Or you could do the same with a smaller amount, for one serving, say, try 1/4 cup of cereal.

It's very chewy and satisfying.

And of course lots of whole grains. Sometimes I just use oatmeal instead of oat groats, since they are difficult to find and I like the consistency that oatmeal adds.

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Nutrition Facts

Serving Size 15g

Amount per Serving

Calories 60 23% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	9%
Sugars 0.0g
Protein 2.0g	4%

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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