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| 1 1/2 | cups | water | warm |
| 1 | package | yeast, active dry | active |
| 1/4 | cup | honey | |
| 2 | tablespoons | vegetable oil | |
| 1/4 | teaspoon | sea salt | optional |
| 2 | each | egg whites | beaten lightly |
| 2 | cups | whole wheat flour | |
| 1 | cup | oat bran | |
| 1/2 | cup | nuts | chopped |
Sprinkle yeast on top of water.
Let set a minute and then stir to dissolve.
Add honey, oil, salt, egg whites.
Stir in flour and beat 1 or 2 minutes by hand to develop gluten.
Stir in bran and nuts.
Spoon into well-oiled 9 x 15 inch loaf pan.
Set in warm place.
Let rise until doubled in size.
Bake in preheated 375 degree F oven for 25 to 35 minutes or until done.
Cool before cutting.
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