Whitefish Baked with Fiddlehead Ferns

25 minutes Prep: 5 minutes Cook: 20 minutes

66 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	white wine
2	tablespoons	dijon mustard
4	each	whitefish	fillets, about 7 oz each
1	x	salt and white pepper	to taste
1/2	teaspoon	thyme
3/4	pound	fiddlehead	ferns, or asparagus
1	medium	onion	finely diced
2	tablespoons	butter, unsalted

Directions

Preheat oven to 375 degrees F.

Combine wine and mustard in a 3-inch deep baking dish just large enough to hold the whitefish fillets in 1 layer.

Place the whitefish in the wine and sprinkle with salt, pepper and thyme.

Place the onions and fiddleheads on top, cover the dish and place in the oven for 20 minutes.

Remove baking dish from the oven.

Arrange a bed of onions and fiddleheads on a platter and place the fish on top.

Swirl butter into the cooking liquid and pour over the fish.

Serve immediately.

Categories this recipe belongs to

Fish
Seafood

Nutrition Facts

Serving Size 42g

Amount per Serving

Calories 66 82% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 90mg	4%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 1.0g	1%

Vitamin A	4%		Vitamin C	4%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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