White Chili with Salsa Verde

60 minutes Prep: 30 minutes Cook: 30 minutes

252 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients


Chili
1	teaspoon	lemon pepper
1	teaspoon	cumin seeds
4	each	chicken breast halves, boneless and skinless
1	teaspoon	olive oil
1	each	garlic clove	minced
1	cup	onions	chopped
18	ounces	white corn	frozen
8	ounces	green chili peppers, canned	diced, undrained
1	teaspoon	cumin	ground
3	tablespoons	lime juice
30	ounces	great northern beans	undrained
2/3	cup	tortilla chips	crushed
1 1/2	ounces	monterey jack cheese	shredded

Salsa
22	ounces	tomatillos	or green tomatoes, chopped, drained
1/2	cup	onion	chopped
1/2	cup	cilantro	fresh, chopped
1	each	jalapeno pepper	chopped
1	each	garlic clove	minced
1/2	teaspoon	lemon pepper
1/2	teaspoon	oregano leaves	dried
1/2	teaspoon	adobo seasoning
3	tablespoons	lime juice
2 1/2	cups	water

Directions

In a large saucepan, combine water, lemon pepper, and cumin seed; bring to a boil.

Add chicken breast halves.

Reduce heat to low; cover and simmer 20-28 minutes or until chicken is fork tender and juices run clear.

Remove chicken from bones; cut into 1-inch pieces.

Return chicken to saucepan.

Spray medium skillet with cooking spray; heat over medium heat.

Add minced garlic; cook, stirring, for 1 minute.

Remove from pan; add to chicken mixture.

Add onions to skillet; cook, stirring, until tender.

Add cooked onions, corn, chiles, ground cumin and lime juice to chicken mixture.

Bring to a boil.

Add beans; cook until thoroughly heated.

Salsa:

Combine all salsa ingredients in medium bowl; mix well.

Refrigerate 30 minutes to blend flavors.

To serve, place some tortilla chips and cheese in 8 individual soup bowls; ladle hot chili over cheese.

Serve with the salsa.

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Nutrition Facts

Serving Size 324g

Amount per Serving

Calories 252 14% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 39mg	13%
Sodium 124mg	5%
Total Carbohydrate 32.0g	11%
Dietary Fiber 7.0g	29%
Sugars 2.0g
Protein 24.0g	48%

Vitamin A	2%		Vitamin C	27%
Calcium	12%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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