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2 servings
suggest servings
| 1 | small head | garlic | |
| 2 | slices | bread, italian | firm |
| 1 | tablespoon | lemon juice | fresh |
| 2 | tablespoons | vegetable stock | |
| 4 | teaspoons | olive oil, extra-virgin | |
| 1 | teaspoon | prepared mustard | dijon |
| 1 | pinch | black pepper | cayenne |
| 15 | ounces | beans | great northern canned, drained and rinsed |
| 1 | small | sweet bell pepper | red, seeded, finely diced |
| 2 | tablespoons | chives | snipped or, 2 tb scallion greens, chopped |
| 1 | tablespoon | oregano | fresh or 1/2 teaspoon dried |
| 1 | x | salt | to taste |
| 1 | x | black pepper | to taste |
| 3 | cups | chicory | or other bitter lettuce, washed and torn |
Preheat oven to 400 degrees.
Remove 1 clove of garlic from the head; peel and cut in in half.
Rub the garlic on both sides of bread slices; cut the bread into 1/2 inch cubes.
Place on a baking sheet.
Remove the loose, papery skin from the garlic head and slice 1/2 inch off the top.
Wrap in aluminum foil and place on the baking sheet.
Bake for 10 minutes, or until croutons are crisp and golden.
Remove the croutons and set aside.
Continue roasting the garlic for 20 to 25 minutes longer; it should be quite soft.
Unwrap and let cool for 5 minutes.
Separate the garlic cloves and squeeze out the pulp into a smal l bowl; mash with a fork.
Whisk in lemon juice, vegetable stock, oil, mustard and cayenne.
In a medium sized bowl, combine beans, red peppers, chives or scallion greens, oregano and the reserved croutons.
Pour the garlic dressing over and toss until well coated.
Season with salt and pepper.
Serve immediately on a bed of chicory.
| % Daily Value* | |
| Total Fat 13.0g | 20% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 1058mg | 44% |
| Total Carbohydrate 49.0g | 16% |
| Dietary Fiber 14.0g | 54% |
| Sugars 0.0g | |
| Protein 13.0g | 26% |
| Vitamin A | 10% | Vitamin C | 18% | |
| Calcium | 15% | Iron | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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If you have your own dipping tools and cups, this chart will come in handy! Follow the chart to create a huge rainbow of colors....
Looks good to me
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