White Beans with Roasted Garlic Dressing

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 339 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 small head garlic
2 slices bread, italian firm
1 tablespoon lemon juice fresh
2 tablespoons vegetable stock
4 teaspoons olive oil, extra-virgin
1 teaspoon prepared mustard dijon
1 pinch black pepper cayenne
15 ounces beans great northern canned, drained and rinsed
1 small sweet bell pepper red, seeded, finely diced
2 tablespoons chives snipped or, 2 tb scallion greens, chopped
1 tablespoon oregano fresh or 1/2 teaspoon dried
1 x salt to taste
1 x black pepper to taste
3 cups chicory or other bitter lettuce, washed and torn

Directions

Preheat oven to 400 degrees.

Remove 1 clove of garlic from the head; peel and cut in in half.

Rub the garlic on both sides of bread slices; cut the bread into 1/2 inch cubes.

Place on a baking sheet.

Remove the loose, papery skin from the garlic head and slice 1/2 inch off the top.

Wrap in aluminum foil and place on the baking sheet.

Bake for 10 minutes, or until croutons are crisp and golden.

Remove the croutons and set aside.

Continue roasting the garlic for 20 to 25 minutes longer; it should be quite soft.

Unwrap and let cool for 5 minutes.

Separate the garlic cloves and squeeze out the pulp into a smal l bowl; mash with a fork.

Whisk in lemon juice, vegetable stock, oil, mustard and cayenne.

In a medium sized bowl, combine beans, red peppers, chives or scallion greens, oregano and the reserved croutons.

Pour the garlic dressing over and toss until well coated.

Season with salt and pepper.

Serve immediately on a bed of chicory.

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Nutrition Facts

Serving Size 272g
Amount per Serving
Calories 339 35% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 17mg6%
Sodium 1058mg44%
Total Carbohydrate 49.0g16%
 Dietary Fiber 14.0g54%
 Sugars 0.0g
Protein 13.0g26%
Vitamin A 10%  Vitamin C 18%
Calcium 15%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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