White Bean Soup

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Time to Prepare this Recipe 3 hours Prep: 30 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 77 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 pound navy beans dry
3 quarts water
1 each smoked ham hock
2 tablespoons parsley leaves chopped
1 cup onions finely chopped
1 clove garlic minced
2 cups celery and tops, finely chopped
1 1/2 teaspoons salt
1/2 teaspoon black pepper

Directions

Cover beans with water in large pot or soup kettle and soak overnight.

Rinse beans well and return to pot with ham bone and 3 quarts of water.

Simmer, uncovered, for 2 hours. Add parsley, onions, garlic, celery and tops, salt and pepper.

Simmer, uncovered, for 1 hour or until vegetables are tender.

Remove ham bone, dice the meat, and add meat to soup.

Serve hot.

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Nutrition Facts

Serving Size 104g
Amount per Serving
Calories 77 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 718mg30%
Total Carbohydrate 14.0g5%
 Dietary Fiber 4.0g15%
 Sugars 1.0g
Protein 5.0g9%
Vitamin A 4%  Vitamin C 6%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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