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White Clam Sauce

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Submitted by fullmoon1221

White clam sauce made in the microwave with olive oil, garlic, canned clams, parsley, and oregano. A 15-minute pantry-friendly pasta sauce for spaghetti.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

A stripped-down white clam sauce that comes together entirely in the microwave using canned clams, garlic-infused olive oil, and just a handful of pantry staples. Toss it over spaghetti and dinner is done in 15 minutes flat.

Infusing the olive oil with garlic in the microwave for 3 minutes gives you that mellow, toasty garlic flavor without any risk of burning. The garlic pieces get removed before the clams go in, leaving behind a fragrant oil that carries the flavor without any bitter, scorched bits.

Using the clam liquid from the can is key. That briny, concentrated juice is essentially free clam stock and adds far more depth than the clam meat alone. Don’t drain it; pour the whole can in, juice and all.

Pro Tips

  • Quarter the garlic cloves so they release more flavor during the short microwave infusion. Whole cloves won’t give up enough in 3 minutes.
  • Don’t overcook the clams. They’re already cooked in the can, so they only need to heat through. Extended cooking turns them rubbery and tough.
  • Toss the sauce with the hot, just-drained pasta in the pot. The starchy pasta water clinging to the noodles helps the sauce cling instead of sliding off.
  • A squeeze of fresh lemon juice right before serving brightens the whole dish and makes the clam flavor pop.

Variations

  • Red clam sauce: Add a can of crushed tomatoes to the garlic oil before the clams for a classic red version.
  • White wine upgrade: Replace a few tablespoons of the clam liquid with dry white wine for a more restaurant-style sauce.

Ingredients

½ 118
CUP ML OLIVE OIL
2 2
CLOVES EACH GARLIC
peeled and quartered
16 462.4
OUNCES ML/G CLAM
canned, chopped, undrained, undrained
¼ 59
CUP ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML OREGANO
dried

Directions

Place oil and garlic, to taste, in a small, heat-resistant, non-metallic bowl and heat, uncovered, in microwave for 3 minutes.

Remove garlic pieces.

Add remaining ingredients and heat, uncovered, in Microwave. Stir occasionally.

Serve over spaghetti.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 365 71% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 93mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 42g
Vitamin A 16% Vitamin C 40%
Calcium 9% Iron 127%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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