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White Bean Soup with Broccoli Rabe & Kale

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White Bean Soup with Broccoli Rabe and Kale

Light and tasty. Serve the soup with a few slices of garlic bread, delicious.

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

28 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil
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1 medium onions
diced
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2 cloves garlic
minced
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3 ½ cups stock
chicken
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3 cups rapini (broccoli rabe)
torn
*
3 cups kale
torn
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2 each white beans
2 cans
*
1 can tomatoes
1 large can, whole tomato
* Camera
3 strips thyme
fresh or 1 teaspoon thyme, dried
* Camera
1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
59 ml olive oil
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1 medium onions
diced
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2 cloves garlic
minced
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828 ml stock
chicken
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7.1E+2 ml rapini (broccoli rabe)
torn
*
7.1E+2 ml kale
torn
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2 each white beans
2 cans
*
1 can tomatoes
1 large can, whole tomato
* Camera
3 strips thyme
fresh or 1 teaspoon thyme, dried
* Camera
1 x salt and black pepper
to taste
* Camera

Directions

In a large pot heat olive oil and cook the onion until translucent.

Add the garlic.

In a saucepan heat the chicken stock.

Stir in the torn broccoli rabe and kale, cook and stir frequently until wilted.

Stir in the beans to the pot.

Add the chicken stock.

Squeeze the whole tomatoes into the pot one by one and stir to combine.

Add the thyme and season with salt and pepper.

Bring to a simmer and cook until heated through.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 23762% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 324mg 14%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 15g
Vitamin A 155% Vitamin C 107%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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