Wheat Soy Sesame Bread

2 hours Prep: 15 minutes Cook: 30 minutes

699 calories per serving view nutrition facts

2 loaves suggest servings

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Ingredients

2	tablespoons	yeast, active dry
2	cups	water	warm
1/4	cup	vegetable oil
1/4	cup	artifical sweetener
1	teaspoon	salt
3/4	cup	sesame seeds	ground
1/2	cup	soy flour
2	tablespoons	soy grits
4	cups	whole wheat flour

Directions

In a large bowl, dissolve yeast in water.

Add remaining ingredients.

Turn out onto a floured bowl and knead till elastic.

Add more flour as necessary.

Place dough in large bowl, cover and let rise till doubled in size.

Punch down, knead for 3 minutes, adding more flour as needed.

Shape into 2 loaves and place in oiled loaf pans.

Let rise again till nearly doubled. Bake at 350 degrees F for 30 minutes.

Should sound hollow when done.

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Nutrition Facts

Serving Size 287g

Amount per Serving

Calories 699 38% of calories from fat

	% Daily Value*
Total Fat 30.0g	45%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 606mg	25%
Total Carbohydrate 96.0g	32%
Dietary Fiber 19.0g	76%
Sugars 1.0g
Protein 24.0g	47%

Vitamin A	0%		Vitamin C	0%
Calcium	31%		Iron	53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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