Western Wheat Pilaf

1 hours Prep: 10 minutes Cook: 40 minutes

158 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/2	cup	onion	finely chopped
2	tablespoons	margarine
1	cup	whole wheat bulgur
2	each	chicken bouillon cubes
2	cups	water
1	each	orange	juice only
1	x	sherry
1/2	cup	figs, dried	finely chopped
3	tablespoons	sesame seeds	or pine nuts
1	teaspoon	orange zest	finely grated

Directions

Saute onion in margarine until soft.

Stir in wheat to coat with margarine.

Add low fat chicken bouillon cubes and water.

Measure orange juice and add enough sherry to make 1/2 cup.

Add to pilaf. Cover and simmer over low heat for 35 minutes.

Five minutes before serving, stir in figs, sesame seeds or pine nuts and orange peel.

Cover to complete cooking.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 204g

Amount per Serving

Calories 158 52% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 84mg	3%
Total Carbohydrate 19.0g	6%
Dietary Fiber 4.0g	15%
Sugars 13.0g
Protein 2.0g	5%

Vitamin A	7%		Vitamin C	33%
Calcium	12%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to billabonggurl's Favorite Recipes

Last Recipes Viewed

Recipe Bite

Thanksgiving - "Nothing tastes better than a homemade stuffing"

by Josh Khan

Around the holiday seasons, you always see commercials that revolve around family dinners....

Member Review

RoTel Spicy Meat Loaf

Made two meat loafs last week and it turned out great. gave some of my friends some and they like the spicy taste it had. this is one that I will make more often.