Western Pork Chops

50 minutes Prep: 10 minutes Cook: 40 minutes

217 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	tablespoons	margarine
4	each	pork chops
1	cup	green bell pepper
1	cup	onions	chopped
1	can	tomato sauce
1/2	cup	corn syrup
3/4	teaspoon	chili powder

Directions

In medium skillet, melt margarine over medium heat.

Add pork chops.

Cook for 10 minutes, or until browned on both sides.

With a slotted spatula, remove pork chops from skillet.

Add green pepper and onions to skillet.

Cook for 5 minutes, or until tender. Stir in tomato sauce, corn syrup, and chili powder.

Add pork chops. Simmer, uncovered, for 30 minutes, or until pork chops are tender.

Serve over hot cooked noodles, if desired.

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Nutrition Facts

Serving Size 127g

Amount per Serving

Calories 217 25% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 43.0g	14%
Dietary Fiber 2.0g	9%
Sugars 17.0g
Protein 2.0g	3%

Vitamin A	14%		Vitamin C	69%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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