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Western Beans & Rice(Vegan)

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Submitted by gshad

Vegan western beans and rice with pinto beans, tomato sauce, hot sauce, and sautéed onion and celery, served over brown rice. 25-minute high-fiber dinner.

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

25 min

A 25-minute vegan stovetop dinner that leans on pantry staples: cooked pinto beans and brown rice, sautéed onion and celery, canned tomato sauce, and a hit of hot sauce. Frank’s RedHot is the suggested choice; any cayenne-based sauce works.

The rice should be cooked and hot when the beans hit the bowl. This isn’t a one-pot dish; the beans simmer separately and ladle over the rice at the table. Pre-cooking both rice and beans (or using canned beans, drained well) is what gets this on the table in under 30 minutes.

Sautéing the onion and celery for a few minutes builds the foundation. Cook them until the onions go translucent and the celery softens; rushing this leaves you with raw vegetable bite in the otherwise melded sauce.

The half-cup of water thins the tomato sauce just enough to coat the beans without making them swim. Adjust to taste: more for a brothier dish, less for a thicker, chili-like consistency.

Kitchen Tips

  • Use any beans you have on hand: black beans, kidney beans, white beans, or a mix. The recipe is designed to be flexible.
  • Frank’s RedHot is the user-recommended hot sauce, but Cholula, sambal, or a good chipotle sauce all work. Match heat to your tolerance.
  • Brown rice provides the most fiber and best texture; white rice cooks faster if you’re truly time-pressed.
  • Top with sliced scallions, chopped cilantro, or a squeeze of lime for a fresh finish.

Variations

  • Stir in a cup of frozen corn and a teaspoon of cumin for a more Tex-Mex flavor.
  • Add a diced bell pepper along with the onion and celery for color and crunch.
  • Top with sliced avocado and a dollop of vegan sour cream for a complete burrito-bowl meal.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CELERY
sliced
8 231.2
OUNCES ML/G TOMATO SAUCE
canned
½ 118
CUP ML WATER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
I like 2 teaspoons Frank's Red Hot personally
3 710
CUPS ML PINTO BEANS
drained, cooked
3 710
CUPS ML BROWN RICE
cooked, hot

Directions

In large skillet, cook onions and celery in oil until tender.

Stir in tomato sauce, water, seasonings, and beans.

Heat thoroughly. Serve over hot rice.

Note: any type of beans may be used in this recipe.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 736 11% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 864mg 36%
Total Carbohydrate 48g 48%
Dietary Fiber 15g 60%
Sugars g
Protein 42g
Vitamin A 6% Vitamin C 22%
Calcium 14% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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