Western Beans & Rice(Vegan)
Submitted by gshad
Vegan western beans and rice with pinto beans, tomato sauce, hot sauce, and sautéed onion and celery, served over brown rice. 25-minute high-fiber dinner.
YIELD
6 servingsPREP
10 minCOOK
15 minREADY
25 minA 25-minute vegan stovetop dinner that leans on pantry staples: cooked pinto beans and brown rice, sautéed onion and celery, canned tomato sauce, and a hit of hot sauce. Frank’s RedHot is the suggested choice; any cayenne-based sauce works.
The rice should be cooked and hot when the beans hit the bowl. This isn’t a one-pot dish; the beans simmer separately and ladle over the rice at the table. Pre-cooking both rice and beans (or using canned beans, drained well) is what gets this on the table in under 30 minutes.
Sautéing the onion and celery for a few minutes builds the foundation. Cook them until the onions go translucent and the celery softens; rushing this leaves you with raw vegetable bite in the otherwise melded sauce.
The half-cup of water thins the tomato sauce just enough to coat the beans without making them swim. Adjust to taste: more for a brothier dish, less for a thicker, chili-like consistency.
Kitchen Tips
- Use any beans you have on hand: black beans, kidney beans, white beans, or a mix. The recipe is designed to be flexible.
- Frank’s RedHot is the user-recommended hot sauce, but Cholula, sambal, or a good chipotle sauce all work. Match heat to your tolerance.
- Brown rice provides the most fiber and best texture; white rice cooks faster if you’re truly time-pressed.
- Top with sliced scallions, chopped cilantro, or a squeeze of lime for a fresh finish.
Variations
- Stir in a cup of frozen corn and a teaspoon of cumin for a more Tex-Mex flavor.
- Add a diced bell pepper along with the onion and celery for color and crunch.
- Top with sliced avocado and a dollop of vegan sour cream for a complete burrito-bowl meal.
Ingredients
Directions
In large skillet, cook onions and celery in oil until tender.
Stir in tomato sauce, water, seasonings, and beans.
Heat thoroughly. Serve over hot rice.
Note: any type of beans may be used in this recipe.
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