Search
by Ingredient

Western Beans & Rice (Usa Rice)

StarStarStarStarStar

Submitted by daisyslilly

Quick vegetarian pinto beans in tomato sauce served over brown rice with onions, celery, and a kick of hot sauce. A low-fat, budget-friendly weeknight dinner ready in 25 minutes.

YIELD

6 servings

PREP

5 min

COOK

20 min

READY

25 min

Beans and rice is one of those meals that never lets you down: cheap, filling, nutritious, and on the table faster than delivery.

This version keeps it straightforward with pinto beans simmered in tomato sauce, onions, celery, and a shake of hot sauce, then spooned over hot brown rice.

It’s low-fat, vegetarian, feeds six, and takes 25 minutes total.

The kind of recipe you make on a Wednesday when the fridge is looking bare and you still want something warm and satisfying.

Kitchen Tips

  • Cook the onions and celery until they’re truly soft and translucent. Raw crunch in the finished dish fights with the creamy texture of the beans.
  • A quarter teaspoon of hot sauce is mild. Dial it up freely if you like more heat.
  • Brown rice gives this more body and nuttiness than white rice, but either works fine in a pinch.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CELERY
sliced
8 231.2
OUNCES ML/G TOMATO SAUCE
½ 118
CUP ML WATER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
3 710
CUPS ML PINTO BEANS
cooked, drained
3 710
CUPS ML BROWN RICE
cooked, hot

Directions

In large skillet, cook onions and celery in oil until tender.

Stir in tomato sauce, water, seasonings, and beans.

Heat thoroughly.

Serve over hot rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 491 11% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 576mg 24%
Total Carbohydrate 32g 32%
Dietary Fiber 10g 40%
Sugars g
Protein 28g
Vitamin A 4% Vitamin C 15%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe