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Werewolf in the Waldorf Salad

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

0 min

Ready

25 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 large apples
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1 tablespoon lemon juice
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½ cup golden raisins
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½ cup walnuts
chopped
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1 cup celery
diced
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½ cup mayonnaise
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½ tablespoon milk
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1 teaspoon sugar
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½ each iceberg lettuce
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large handful alfalfa sprouts
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4 each carrots
peeled, sliced lengthwise into 2 inches
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4 each radishes
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Ingredients

Amount Measure Ingredient Features
2 large apples
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15 ml lemon juice
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118 ml golden raisins
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118 ml walnuts
chopped
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237 ml celery
diced
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118 ml mayonnaise
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7.5 ml milk
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5 ml sugar
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0.5 each iceberg lettuce
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alfalfa sprouts
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4 each carrots
peeled, sliced lengthwise into 2 inches
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4 each radishes
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Directions

Peel, core and dice the apples; toss in a large bowl with the lemon juice.

Add the raisins, nuts and celery to the apples and toss together.

In a small bowl, mix the mayonnaise, milk and sugar until well blended.

Add the dressing to the other ingredients and toss.

Place 2 or 3 letuce leaves on individual salad plates and spoon the salad over the lettuce in a head shape.

To create the werewolf in your Waldorf, decorate each salad with pointy endive ears, alfalfa sprout hair and beard, pointy carrot fangs and radish-half eyeballs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 30058% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 276mg 12%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 11g
Vitamin A 209% Vitamin C 13%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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