Weight Watchers Milkshake

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 122 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 cup milk, skim
1 3/4 ounces raspberries frozen, unsweetened
2 tablespoons ice cream low fat
2 teaspoons artifical sweetener

Directions

Put all ingredients in a mixer, you may put away some raspberries for garnishing.

Mix until smooth, pour in a large glass and enjoy!

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Nutrition Facts

Serving Size 280g
Amount per Serving
Calories 122 12% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 9mg3%
Sodium 135mg6%
Total Carbohydrate 19.0g6%
 Dietary Fiber 2.0g7%
 Sugars 17.0g
Protein 9.0g18%
Vitamin A 1%  Vitamin C 16%
Calcium 32%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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