Weight Watchers Milkshake

10 minutes Prep: 10 minutes Cook: 0 minutes

122 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	cup	milk, skim
1 3/4	ounces	raspberries	frozen, unsweetened
2	tablespoons	ice cream	low fat
2	teaspoons	artifical sweetener

Directions

Put all ingredients in a mixer, you may put away some raspberries for garnishing.

Mix until smooth, pour in a large glass and enjoy!

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Nutrition Facts

Serving Size 280g

Amount per Serving

Calories 122 12% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 135mg	6%
Total Carbohydrate 19.0g	6%
Dietary Fiber 2.0g	7%
Sugars 17.0g
Protein 9.0g	18%

Vitamin A	1%		Vitamin C	16%
Calcium	32%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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