Watermelon Rind Pickle

3 days

38 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

7	pounds	watermelon rind	peeled
2 1/2	quarts	water
1/3	cup	salt
6 1/2	cups	brown sugar
2	cups	vinegar
1	cup	water
1	tablespoon	cloves	whole
2	each	cinnamon sticks
2	each	lemons

Directions

Pare off the outer green from watermelon rind and cut in 1inch squares.

Put in large bowl and pour over them the salt and water mixed.

Let soak for three days.

Drain and let stand in fresh water for one hour.

Make a syrup of sugar, vinegar, water and spices.

Cut the lemon (rind and all) paper thin.

Put melon and lemon into hot syrup and boil until watermelon is clear.

Seal in jars.

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Nutrition Facts

Serving Size 246g

Amount per Serving

Calories 38 10% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 9440mg	393%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	7%
Sugars 1.0g
Protein 1.0g	1%

Vitamin A	0%		Vitamin C	39%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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My whole family loved this dish. It is easy to make and if you use low fat sour cream it makes it a low cal dinner. It tasted a lot like beef stroganoff but with chicken. I recommend it highly.