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Watercress Sauce

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Submitted by ruwalkin

Peppery watercress sauce blended with Greek yogurt, mayonnaise, tarragon, lemon, and a hit of fish sauce. Cool, herbaceous, and ready in five minutes for grilled fish, salmon, or roasted vegetables.

YIELD

8 servings

PREP

15 min

COOK

20 min

READY

15 min

Watercress sauce is the kind of cold green sauce that makes a plain piece of fish look like restaurant food. Raw watercress gives it a peppery bite somewhere between arugula and horseradish, while yogurt and mayonnaise round it into something creamy enough to coat a spoon.

The fish sauce is the move most home cooks skip, and they shouldn’t. Two teaspoons disappear into the sauce but leave behind a savory backbone that pulls everything forward. Anchovy paste does the same job if that’s what’s in your fridge.

Tarragon and lemon juice keep the flavor bright and a little anise-leaning, which is why this sauce loves salmon, trout, and any white fish off the grill. It also doubles as a dip for crudités or a smear for cold roast chicken sandwiches.

Kitchen Tips

  • Pack the watercress firmly when measuring. Loose leaves give a thin, watery sauce.
  • Blend everything except the fish sauce first, then add it to taste so you can dial in saltiness.
  • Make the sauce a few hours ahead. The garlic mellows and the tarragon blooms after a rest in the fridge.
  • Use full-fat Greek yogurt instead of nonfat for a richer, more spoonable texture.

Variations

  • Swap watercress for arugula or baby spinach if watercress is hard to find.
  • Add a peeled avocado for a thicker, dressing-style sauce that works on grain bowls.
  • Stir in chopped fresh dill for a sauce that leans Scandinavian, especially with salmon.

Ingredients

¾ 177
CUP ML WATERCRESS
packed, chopped
¾ 177
CUP ML YOGURT, NON-FAT
unflavored
¾ 177
CUP ML MAYONNAISE
1 15
TABLESPOON ML LEMON JUICE
½ 2.5
TEASPOON ML TARRAGON LEAVES
dried
1 1
CLOVE CLOVE GARLIC
2 10
TEASPOONS ML FISH SAUCE
or anchovy paste *

Directions

In a blender or food processor, combine watercress, yogurt, mayonnaise, lemon juice, tarragon, and garlic; whirl until smooth.

Add fish sauce to taste; whirl to blend.

(If sauce is made ahead, cover and chill up to a day.)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 219 63% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 340mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 0%
Sugars g
Protein 5g
Vitamin A 8% Vitamin C 8%
Calcium 8% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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