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Warm Carrot Pudding with Gingered Fruit Compote

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Vegan carrot pudding with ginger, cinnamon, walnuts, and raisins topped with a fruit compote and cashew cream. A dairy-free, egg-free baked dessert sweetened with maple syrup.

YIELD

8 servings

PREP

20 min

COOK

100 min

READY

150 min

This three-part vegan dessert is a showstopper. The pudding itself is a warmly spiced mixture of grated carrots, whole wheat breadcrumbs, raisins, ground walnuts, and maple syrup held together with soy milk and cornstarch. Fresh ginger, cinnamon, and nutmeg give it that gingerbread-adjacent warmth.

The gingered fruit compote cooks low and slow: chopped orange, apple, and dried apricots simmered with pineapple juice concentrate and slivered fresh ginger until a light syrup forms. Spooned warm over the pudding, it adds bright fruit flavor against the earthy spice.

The cashew creme pulls it all together. Raw cashews blended with water, maple syrup, and vanilla until smooth and white. It tastes surprisingly rich and creamy for something with no dairy at all.

Kitchen Tips

  • Use day-old whole wheat breadcrumbs; fresh ones absorb too much liquid and make the pudding gummy
  • Cover the pan tightly with foil so the pudding steams as it bakes; this keeps the texture moist and tender
  • Let the pudding cool 30 minutes before cutting; it firms up as it rests and slices much cleaner
  • Soak the cashews in hot water for 30 minutes before blending if your blender isn’t high-powered

Variations

  • Swap carrots for grated sweet potato for a deeper, richer flavor
  • Use almond milk instead of soy milk if preferred
  • Add a splash of dark rum to the compote for an adults-only version

Ingredients

Pudding
¾ 177
CUP ML SOY MILK
¼ 59
CUP ML CORNSTARCH
½ 2.5
TEASPOON ML BAKING POWDER
½ 118
CUP ML MAPLE SYRUP
1 ½ 355
CUPS ML CARROTS
packed, grated
3 710
CUPS ML BREAD CRUMBS, WHOLE WHEAT
a day old
2 10
TEASPOONS ML GINGER
freshly grated
2 10
TEASPOONS ML CINNAMON
¼ 1.3
TEASPOON ML NUTMEG
¾ 177
79
CUP ML WALNUTS
ground
Compote
1 1
EACH ORANGE
peeled, chopped
1 1
EACH APPLE
cored, chopped
½ 118
CUP ML APRICOT
dried, chopped *
1 237
CUP ML WATER
½ 118
CUP ML PINEAPPLE JUICE
frozen, concentrate
2 10
TEASPOONS ML GINGER
fresh, silvered
Creme
½ 118
CUP ML CASHEW NUTS
raw *
79
CUP ML WATER
79
CUP ML MAPLE SYRUP
1 5
TEASPOON ML VANILLA EXTRACT

Directions

PUDDING: Preheat oven to 350℉ (180℃).

Whisk together soy milk, cornstarch and baking powder.

Combine with other pudding ingredients and pour into a 9×5 inch cake pan.

Cover with foil and bake 1 to 1¼ hours.

Let cool for 30 minutes and cut into 8 squares.

COMPOTE: Combine all ingredients in a pot and cook over low heat 30 to 40 minutes, stirring occasionally, until apricots are tender and a light syrup forms.

CREME: Purée all ingredients in a blender until creamy, smooth and white.

TO ASSEMBLE: Pour about ¼ cup compote over a serving of pudding: top with a dollop of creme.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 388 15% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 327mg 14%
Total Carbohydrate 26g 26%
Dietary Fiber 5g 18%
Sugars g
Protein 17g
Vitamin A 72% Vitamin C 30%
Calcium 17% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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