War Bread

60 minutes Prep: 20 minutes Cook: 40 minutes

401 calories per serving view nutrition facts

1 loaf suggest servings

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Ingredients

1/2	tablespoon	applesauce
1 1/2	tablespoons	molasses
10	ounces	water
1/4	cup	rolled oats
1/4	cup	cornmeal
1/4	cup	whole wheat flour
1	teaspoon	salt
2 1/2	cups	flour, all-purpose
1 1/2	teaspoons	yeast, active dry

Directions

Follow instructions for BM

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Nutrition Facts

Serving Size 188g

Amount per Serving

Calories 401 4% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 601mg	25%
Total Carbohydrate 84.0g	28%
Dietary Fiber 5.0g	20%
Sugars 4.0g
Protein 12.0g	24%

Vitamin A	0%		Vitamin C	1%
Calcium	4%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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