Walnut and Roquefort Salad

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 455 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 ounces walnut halves
2 to 3 tablespoons white wine vinegar
1/2 teaspoon black pepper freshly ground
1/4 teaspoon salt
7 tablespoons olive oil
1 medium romaine lettuce cleaned, torn in large pieces
1/2 each chicory head, cleaned, torn into large pieces
1 each avocado peeled, pitted, sliced lengthwise, dipped in lemon juice
1 bunch scallions, spring or green onions with tops, trimmed, chopped
4 ounces roquefort cheese crumbled

Directions

Toast walnuts in heavy skillet over medium heat, stirring frequently, until golden, 5 to 8 minutes.

Remove from skillet; cool and reserve.

Mix vinegar, pepper and salt in small bowl.

Add oil in thin, steady stream, whisking continuously until dressing is smooth and thoroughly mixed.

Combine romaine, chicory, avocado, scallions, cheese and reserved walnuts in large salad bowl.

Pour dressing over salad; toss.

Taste and adjust seasonings.

Serve immediately.

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Nutrition Facts

Serving Size 120g
Amount per Serving
Calories 455 90% of calories from fat
% Daily Value*
Total Fat 45.0g70%
 Saturated Fat 10.0g50%
 Trans Fat 0.0g
Cholesterol 25mg8%
Sodium 659mg27%
Total Carbohydrate 6.0g2%
 Dietary Fiber 4.0g17%
 Sugars 0.0g
Protein 10.0g20%
Vitamin A 7%  Vitamin C 9%
Calcium 20%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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