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Walnut & Roquefort Salad

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Submitted by rbmcdonald

Walnut and Roquefort salad with romaine, chicory, avocado, and scallions in a white wine vinaigrette. A French bistro-style salad with bold blue cheese, toasted nuts, and creamy avocado.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Toasted walnuts, crumbled Roquefort, sliced avocado, and bitter chicory tossed with romaine in a sharp white wine vinaigrette. This is a salad with real presence on the plate. Nothing shy about it.

Toasting the walnuts in a dry skillet is the first step and it’s not one to skip. Raw walnuts taste flat and slightly tannic. Toasted walnuts are nutty, crunchy, and fragrant. Five to eight minutes in a hot pan transforms them completely. The vinaigrette is a classic whisked emulsion: white wine vinegar, salt, and pepper with olive oil streamed in slowly. Simple, but when you’re pairing it with Roquefort, you don’t want a complicated dressing competing.

The mix of tender romaine and slightly bitter chicory gives the greens backbone. Avocado adds creaminess that softens the salty punch of the blue cheese.

Kitchen Tips

  • Whisk the oil into the vinegar in a thin, steady stream. Dumping it in all at once gives you a broken, oily dressing instead of a smooth emulsion.
  • Dip the avocado slices in lemon juice after cutting. This prevents browning and adds a subtle citrus note.
  • Toss the salad right before serving. The greens wilt fast under the oil-based dressing.
  • Stir the walnuts constantly while toasting. They go from golden to burnt in seconds.

Variations

  • Swap Roquefort for Gorgonzola or Stilton for a different blue cheese character.
  • Add sliced pears instead of avocado for a classic French walnut-pear-blue cheese combination.
  • Use walnut oil in place of some of the olive oil in the dressing to double down on the nutty flavor.

Ingredients

3 86.7
OUNCES ML/G WALNUTS
2 to 3
TABLESPOONS WHITE WINE VINEGAR
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
¼ 1.3
TEASPOON ML SALT
7 105
TABLESPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM ROMAINE LETTUCE
cleaned, torn in large pieces *
½ 0.5
LARGE EACH CHICORY
head, cleaned, torn into pieces *
1 1
EACH AVOCADO
peeled, pitted, sliced lengthwise, dipped in lemon juice
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONION
with tops, trimmed, chopped *
4 115.6
OUNCES ML/G ROQUEFORT CHEESE
crumbled

Directions

Toast walnuts in heavy skillet over medium heat, stirring frequently, until golden, 5 to 8 minutes.

Remove from skillet; cool and reserve.

Mix vinegar, pepper and salt in small bowl.

Add oil in thin, steady stream, whisking continuously until dressing is smooth and thoroughly mixed.

Combine romaine, chicory, avocado, scallions, cheese and reserved walnuts in large salad bowl.

Pour dressing over salad; toss.

Taste and adjust seasonings.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 455 90% from fat
 % Daily Value *
Total Fat 45g 70%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 659mg 27%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 17%
Sugars g
Protein 20g
Vitamin A 7% Vitamin C 9%
Calcium 20% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb, Sugar-Free
 

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