Walnut and Mushroom Roast

90 minutes Prep: 30 minutes Cook: 60 minutes

276 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

1	small	onion
1	cup	mushrooms
1	tablespoon	vegetable oil
1/4	cup	walnuts
1/4	cup	sunflower seeds
1/3	cup	soy milk
1	cup	bread crumbs, whole wheat
1/8	teaspoon	sage
1/4	teaspoon	basil	sweet
1	x	salt	to taste

Creamy gravy
1/8	cup	rolled oats
1/3	cup	water	warm
1	teaspoon	vegetable oil
1/2	teaspoon	yeast extract	(or more, to taste)

Directions

Chop the onion and mushrooms finely.

Saute over low heat in the oil for about 3 minutes, until tenderized.

Chop the walnuts coarsely.

Grind the sunflower seeds finely.

Add all the rest of the ingredients to the onions and mushrooms, and mix well.

Transfer to a greased baking dish and bake in 350 F (180 C) oven for about 45 minutes.

Serve with Creamy Gravy, if desired, and seasonal vegetables.

CREAMY GRAVY: Put the oats, water and oil in a liquidizer and blend thoroughly.

Pour the mixture into a small saucepan and heat gently, stirring constantly until it has thickened.

Stir in the yeast extract.

If the mixture is too thick add a little more water.

(N.B. This can be made earlier and reheated when serving the roast.)

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Nutrition Facts

Serving Size 110g

Amount per Serving

Calories 276 50% of calories from fat

	% Daily Value*
Total Fat 15.0g	24%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 208mg	9%
Total Carbohydrate 28.0g	9%
Dietary Fiber 4.0g	15%
Sugars 3.0g
Protein 9.0g	18%

Vitamin A	2%		Vitamin C	3%
Calcium	10%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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