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| 1 | tablespoon | vegetable oil | sesame |
| 1 | each | onion | small |
| 1 1/4 | cup | quinoa | thoroughly rinsed |
| 1 | each | sweet bell pepper | red, small, diced |
| 3 | cups | water | |
| 1 | teaspoon | soy sauce | |
| 1 | teaspoon | rosemary leaves | fresh or 1/2 ts dried |
| 1 | cup | green peas | fresh or frozen |
| 1/2 | cup | walnuts | chopped |
Preheat oven to 350 degrees. Heat oil in a saucepan and add onion and quinoa. Saute over medium heat, stirring constantly for 3 minutes. Add red bell pepper and sauté an additional 2 minutes. Add water, soy sauce and rosemary. (If using fresh peas, add them now.)
Bring contents to a boil; cover and simmer 15 minutes.
Meanwhile, roast walnuts in 350 degree oven for 5 minutes. When quinoa is cooked, turn off heat and mix in walnuts and frozen peas. Let set an additional 10 minutes and serve.
| % Daily Value* | |
| Total Fat 10.0g | 16% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 107mg | 4% |
| Total Carbohydrate 31.0g | 10% |
| Dietary Fiber 4.0g | 17% |
| Sugars 2.0g | |
| Protein 8.0g | 17% |
| Vitamin A | 7% | Vitamin C | 100% | |
| Calcium | 4% | Iron | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The almond is one of the most popular nuts, not only in modern times but throughout history. Man has been consuming them since at least 10,000 BC and inevitably before. Almonds were one of the first ...
this is very easy to make and the softness is easy for small childern to help themselves best if left in frig overnight
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