Walnut Rosemary Quinoa

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A basic, yet scrumptious quinoa recipe that can be served as a side dish or part of a main meal.

Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 241 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 tablespoon vegetable oil sesame
1 each onion small
1 1/4 cup quinoa thoroughly rinsed
1 each sweet bell pepper red, small, diced
3 cups water
1 teaspoon soy sauce
1 teaspoon rosemary leaves fresh or 1/2 ts dried
1 cup green peas fresh or frozen
1/2 cup walnuts chopped

Directions

Preheat oven to 350 degrees. Heat oil in a saucepan and add onion and quinoa. Saute over medium heat, stirring constantly for 3 minutes. Add red bell pepper and sauté an additional 2 minutes. Add water, soy sauce and rosemary. (If using fresh peas, add them now.)

Bring contents to a boil; cover and simmer 15 minutes.

Meanwhile, roast walnuts in 350 degree oven for 5 minutes. When quinoa is cooked, turn off heat and mix in walnuts and frozen peas. Let set an additional 10 minutes and serve.

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Nutrition Facts

Serving Size 230g
Amount per Serving
Calories 241 39% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 107mg4%
Total Carbohydrate 31.0g10%
 Dietary Fiber 4.0g17%
 Sugars 2.0g
Protein 8.0g17%
Vitamin A 7%  Vitamin C 100%
Calcium 4%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

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Farmers Cabbage with Smoked Sausage (Boerenkool Met Worst)

Having grown up in a dutch home and living off of "boerenkool" on cold winter nights, I read this recipe with anticipation and then almost got sick. Who wants to eat a "slurry" of kale and water. While the ingredient list is mostly correct the method is grossly wrong. In your large pot place the potatos to cover the bottom, next layer an onion and the kale (I use frozen that came from my mothers garden) Make sure the kale is fairly finely chopped. Next layer on top the coils of a good smoked pork sausage. Put water in the bottom (to almost cover the potatos) and set on the stove to boil. Cook until the potatoes are fork tender (about 30 minutes) While this is cooking dice about 1/2 a pound of bacon and fry that until crispy. When the potatos are cooked remove the sausage from the top of the pan and cut into 3-4 inch chunks. Drain the water from the pot and add the bacon (grease and all) - no one said this was low-cal. Mash the entire mixture together so it looks like slightly lumpy mashed potatos. Use a masher - not a blender or hand mixer - you want a rustic consistency. My mother always adds some vinegar before mashing (about a tablespoon). You can also add some freshly ground black pepper but hold off on the salt as the bacon drippings are fairly salty. Serve with the sausage on the side. Some people like to serve this with some left-over gravy from last nights roast or put a pat of butter on top. Personal preference. I have been told my non-dutch people that this is an acquired touch, although my ex-husband raved about it from the moment he tried it. This is definitely Dutch comfort food. You can also do it with carrots and add 2-3 onions. A little sweeter but just a yummy.

The Original recipe for SPAGHETTI ALLA CARBONARA recipe
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