Walnut Chicken with Ham

25 minutes Prep: 15 minutes Cook: 10 minutes

162 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	cups	chicken	diagonally
1	tablespoon	soy sauce
1	tablespoon	wine
1	x	salt
1	medium	onion	sliced
1	cup	green peas	frozen
1/2	cup	water chestnuts	sliced
2	slices	ham	luncheon, sliced in 2 x 1 inch pieces
3	tablespoons	vegetable oil
1/2	cup	walnuts	meats, toasted

Directions

Slice and prepare ingredients.

Toast walnuts.

Marinate meat in wine, soya sauce, and salt about 5 minutes.

Heat oil in wok to smoking point.

Stir fry chicken and onions together 3 minutes, add peas and water chestnuts, stir, cover wok and cook ingredients 3 more minutes, lifting cover twice to stir ingredients.

Mix in ham and walnuts.

NOTE: If desired, almonds or cashews could be substituted for walnuts, or nuts may be omitted altogether.

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Nutrition Facts

Serving Size 53g

Amount per Serving

Calories 162 75% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 307mg	13%
Total Carbohydrate 6.0g	2%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 5.0g	10%

Vitamin A	6%		Vitamin C	7%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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