Walnut-Cheese Spread

5 minutes Prep: 5 minutes Cook: 0 minutes

173 calories per serving view nutrition facts

3/4 cup suggest servings

Be the first to add a photo of this recipe!

Ingredients

3	ounces	cream cheese	softened
1/2	cup	walnuts	coarsely chopped
1	tablespoon	lemon juice
2	teaspoons	scallions, spring or green onions	finely chopped
1	dash	garlic powder

Directions

In small bowl, stir cream cheese until smooth; stir in walnuts, lemon juice, green onions and garlic powder.

Serve with whole wheat or pumpernickel party bread.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 42g

Amount per Serving

Calories 173 87% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 65mg	3%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 5.0g	11%

Vitamin A	6%		Vitamin C	4%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to clay+pot+recipes

Last Recipes Viewed

Recipe Bite

There's Something Fishy Going On Here

by Mark R. Vogel

"Give a man a fish and he'll eat for a day. Teach a man to fish and he'll eat for a lifetime," asserts an old Chinese proverb. Well, not quite. There's one more...