Walnut Burgers

40 minutes Prep: 10 minutes Cook: 30 minutes

155 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

10 1/2	ounces	tofu	silken
1	cup	walnuts	chopped
1/4	cup	sunflower seeds
1/4	cup	scallions, spring or green onions	chopped
2	tablespoons	soy sauce
2	tablespoons	nutritional yeast
1/2	teaspoon	basil
2	cups	herb stuffing mix

Directions

In a food processor or blender, puree tofu then add rest of ingredients except stuffing.

Put stuffing into a bowl and pour tofu mixture over it.

Mix well.

Form into 8 burger patties and bake on a greased cookie sheet in a 350 degrees F oven for 25-30 minutes or until golden brown.

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Nutrition Facts

Serving Size 47g

Amount per Serving

Calories 155 76% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 283mg	12%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	9%
Sugars 0.0g
Protein 9.0g	17%

Vitamin A	1%		Vitamin C	2%
Calcium	15%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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