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Waldorf Style Salad

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Submitted by green

Waldorf style salad with crisp red apples, celery, raisins, sunflower seeds, and a light mayonnaise dressing. The classic American salad served on romaine.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

45 min

Waldorf salad was invented at the Waldorf-Astoria hotel in New York City in 1896, and it became one of America’s most-imitated salads almost overnight. The original called for just apples, celery, and mayonnaise, with walnuts added a few years later. This lighter version swaps in raisins and sunflower seeds for a slightly sweeter, more nutty profile that works just as well. The lemon juice tossed with the apples is the unsung hero of the recipe. It does double work: it stops the apples from browning and brightens their flavor enough to keep them from disappearing into the mayo. Light mayonnaise keeps the dressing from going too heavy, letting the apples stay the star. Chilling for at least 30 minutes is the must-do step. The apples soften slightly, the raisins plump up in the dressing, and the flavors marry into something more cohesive than the sum of its parts. Pile it onto a romaine leaf for the classic plated presentation.

Pro Tips

  • Use crisp apples like Honeycrisp, Gala, or Fuji for the best texture. Soft apples turn mushy in the mayo.
  • Leave the apple skins on. They hold the dice together and add color.
  • Don’t skip the 30-minute chill. The flavors meld and the salad tastes much better than freshly tossed.
  • Toast the sunflower seeds dry in a small skillet for 2 minutes before sprinkling for deeper flavor.
  • Add the dressing close to serving for best texture. Apples release water as they sit and can dilute the dressing if mixed too far ahead.

Variations

  • Add ¼ cup of chopped walnuts for a nod to the classic post-1896 Waldorf.
  • Swap raisins for chopped dried cranberries, dates, or fresh grapes.
  • Stir in 1 tablespoon of plain yogurt along with the mayo for a tangier, lighter dressing.

Ingredients

2 30
TABLESPOONS ML LEMON JUICE
2 2
SMALL SMALL APPLES, RED DELICIOUS *
1 237
CUP ML CELERY
diced
¼ 59
CUP ML RAISINS, SEEDLESS
dark
2 ½ 38
TABLESPOONS ML MAYONNAISE, LIGHT
4 4
EACH LETTUCE LEAVES
romaine *
1 ½ 23
TABLESPOONS ML SUNFLOWER SEED

Directions

In small mixing bowl sprinkle lemon juice over apples which have been cored and diced.

Toss lightly to combine and add celery, raisins, and mayo.

Mix until thoroughly coated.

Cover with plastic wrap and refrigerate for at least 30 minutes.

To serve, line 4 salad plates with lettuce leaf; top each with an equal amount of apple mixture and sprinkle each with 1 t. sunflower seeds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 69 49% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 84mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 7%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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