Waist-Watching Western Omelets

20 minutes Prep: 10 minutes Cook: 10 minutes

111 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	teaspoon	vegetable oil
1	medium	sweet red bell pepper	cored, seeded amd cut into strips
1	medium	green bell pepper	cored, seeded, cut into strips
4	ounces	turkey ham	cut into strips
1	x	salt and black pepper	to taste
4	large	eggs
4	large	egg whites
1	x	parsley sprigs	fresh, optional

Directions

In 10" nonstick skillet over medium-high heat,heat oil;add red and green peppers and turkey ham;cook 2 to 3 minutes,stirring frequently until peppers are crisp-tender.

Season lightly with salt and pepper; remove from heat;keep warm.

In small bowl using wire whisk or fork, beat 1 egg and 1 egg white until blended and frothy.

Spray 6" nonstick skillet or omelet pan with nonstick vegetable spray;set over medium heat.

Pour egg mixture into skillet;using flat side of fork,stir briskly in circular motion while shaking pan back and forth over heat.

When liquid has just begun to set,stop stirring;let omelet cook 30 to 40 seconds longer until edges and bottom are set but center is still soft.

Loosen omelet around edges with spatula until it moves freely;remove from heat.

Arrange 1/4 reserved pepper mixture on side of omelet farthest away from skillet handle.

Tilt handle of skillet up;using spatula,lift edge of omelet nearest handle up and over peppers.

Slide omelet onto plate;garnish with parsley sprig,if desired.

Serve immediately;repeat to make three more omelets.

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Categories this recipe belongs to

Eggs

Nutrition Facts

Serving Size 144g

Amount per Serving

Calories 111 51% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 212mg	71%
Sodium 127mg	5%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 10.0g	21%