Vlf Burgers

1 hours Prep: 20 minutes Cook: 55 minutes

16 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	cups	short grain rice	brown, uncooked
1/2	cup	onion	finely diced
2/3	cup	carrot	minced or grated
1/2	teaspoon	basil	dry
1/2	teaspoon	thyme	dry
1/2	teaspoon	black pepper	coarsely ground
1/4	cup	soy sauce, tamari

Directions

Cook the rice so that it comes out a bit dry.

After the rice cools, add all other ingredients, mix well, and sort of knead the mixture a bit until it feels a bit sticky.

Form into patties about 4 inches round and about 1/2 to 3/4 inches thick (don't make them to thin).

Place on a nonstick baking sheet, and put into a preheated 450 degrees F. oven.

Let cook for about 25 minutes, flip and cook for another 10 to 15 minutes.

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Categories this recipe belongs to

Burgers
Rice

Nutrition Facts

Serving Size 39g

Amount per Serving

Calories 16 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 0.0g	1%

Vitamin A	62%		Vitamin C	4%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

Quick And Easy Dinner

my husband and i really enjoyed this. we dont have kids yet, so we had so much leftover! but we enjoyed all of it. the meat was so tender. quick and easy.

Reviewed by kristen