Vinegret (Russian Cooked Vegetable Salad)

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Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
    
Prep
15 min.
Cook
1 hrs
Ready In
2 hrs
     4 servings

Nutrition Facts

Serving Size 223g
Amount per Serving
Calories 31054% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 2g 10%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 98mg 4%
Total Carbohydrate 33g 11%
Dietary Fiber 5g 19%
Sugars 5g
Protein 4g
Vitamin A 113% Vitamin C 25%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1large beet with skin, stemmed * or, 16 oz beets, drained and cut into, 1/2inch dice*
3medium potatoes peeled
2medium carrots peeled
1/4cup onion chopped
3 md Dill Pickles; C pickles, dill cut in 1/2 inch dice*
8 1/2ounces green peas drained, 1 can
1/4cup scallions, spring or green onions chopped
1/4cup dill weed fresh, finely chopped*
1x salt and black pepper *
Dressing
1teaspoon dry mustard
1/2teaspoon sugarVideo
3tablespoons red wine vinegar
1/3cup sunflower oil or corn oil
1x salt and black pepper *
* Nutrition Facts

Directions

If you are using a fresh beet, preheat the oven to 375 Degrees F.

Wrap the beet in aluminum foil and bake until tender, about 1 1/4 hours.

When the beet is cool enough to handle, peel it and cut into 1/2-inch dice.

Meanwhile, cook the potatoes in lightly salted boiling water for 10 minutes.

Add the carrots and cook until the vegetables are tender, but not mushy, about 10 minutes more.

Let cool until easy to handle, then cut the vegetables into 1/2-inch dice.

In a large salad bowl, combine the potatoes, carrots, onion, pickles, peas, beet, scallions, and dill.

Season with salt and pepper and toss gently, taking care not to crush the vegetables.

In a small bowl, whisk the dry mustard, sugar and vinegar together.

Whisk in the oil and season with salt and pepper. Toss the salad with the dressing and tasting to correct the seasoning.

Cover and refrigerate for at least 30 minutes before serving.

First published: last updated: 2012-03-31

 
 
 
 
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