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Very Veggie Chili

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Submitted by Beaner

Very Veggie Chili is a hearty pantry-friendly vegetarian chili with pinto beans, hominy, corn, green chiles and a fistful of cilantro. Ready in under an hour, freezes beautifully.

YIELD

14 servings

PREP

10 min

COOK

45 min

READY

1 hrs

This is a no-nonsense vegetarian chili that leans on canned pantry staples to come together fast. Pinto beans, hominy, corn and stewed Mexican-style tomatoes make up the bulk, and a quarter cup of chili powder plus a full tablespoon of cumin do the seasoning heavy work.

The hominy is what sets this apart from your standard bean chili. Those chewy puffed corn kernels add a satisfying texture and a subtle masa flavor that anchors the dish in real Southwestern territory.

Get the saute step right. Eight minutes of high heat on the celery, onion, peppers and garlic builds a deep aromatic base before any liquid hits the pot. Cut that short and the chili tastes thin.

The cilantro goes in during the last 10 minutes so it stays fresh and grassy instead of cooking down to nothing. If you’re a cilantro hater, swap in flat-leaf parsley for color and freshness.

Kitchen Tips

  • Drain and rinse the beans well to wash off the starchy canning liquid. Skipping this turns the chili gluey.
  • Taste before serving and adjust with a squeeze of lime or a pinch of salt: canned tomatoes vary wildly in saltiness.
  • This chili thickens overnight in the fridge and tastes even better day two. Loosen with a splash of water or broth when reheating.
  • Toast the ground cumin in the pot with the aromatics for 30 seconds before adding tomatoes to wake up its earthy depth.

Variations

  • Add a chipotle in adobo plus a teaspoon of the sauce for smoky heat.
  • Swap one can of pinto beans for black beans and one for kidney beans for visual variety.
  • Stir in a cup of diced butternut squash with the tomatoes for autumn sweetness.

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
3 3
STALKS STALKS CELERY *
1 1
LARGE LARGE ONION
chopped
1 1
LARGE LARGE GREEN BELL PEPPER
chopped
8 8
CLOVES EACH GARLIC
chopped
58 1676.2
OUNCES ML/G MEXICAN TOMATOES
canned, stewed *
32 924.8
OUNCES ML/G PINTO BEANS
canned, drained
15 433.5
OUNCES ML/G HOMINY, WHOLE, CANNED
drained *
11 317.9
OUNCES ML/G CORN KERNELS, CANNED
drained
4 115.6
OUNCES ML/G GREEN CHILI PEPPER
diced
1 237
CUP ML CILANTRO
fresh, chopped
¼ 59
CUP ML CHILI POWDER *
1 15
TABLESPOON ML CUMIN
ground

Directions

Heat oil in heavy dutch oven over high heat.

Sauté celery, onion, bell pepper and garlic until they begin to soften. about 8 minutes.

Add all remaining ingredients except cilantro and simmer, about 35 minutes.

During last 10 minutes, add cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 113 29% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 24%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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