Very Veggie Chili

1 hours Prep: 10 minutes Cook: 45 minutes

113 calories per serving view nutrition facts

14 servings suggest servings

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Ingredients

3	tablespoons	vegetable oil
3	stalks	celery
1	large	onion	chopped
1	large	green bell pepper	chopped
8	each	garlic cloves	chopped
58	ounces	mexican tomatoes	canned, stewed
32	ounces	pinto beans	canned, drained
15	ounces	hominy, whole, canned	drained
11	ounces	corn kernels, canned	drained
4	ounces	green chili peppers	diced
1	cup	cilantro	fresh, chopped
1/4	cup	chili powder
1	tablespoon	cumin	ground

Directions

Heat oil in heavy dutch oven over high heat.

Saute celery, onion, bell pepper and garlic until they begin to soften.about 8 minutes.

Add all remaining ingredients except cilantro and simmer, about 35 minutes.

During last 10 minutes, add cilantro.

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Nutrition Facts

Serving Size 120g

Amount per Serving

Calories 113 29% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 270mg	11%
Total Carbohydrate 17.0g	6%
Dietary Fiber 4.0g	16%
Sugars 1.0g
Protein 4.0g	9%

Vitamin A	2%		Vitamin C	24%
Calcium	5%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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