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| 5 | tablespoons | vegetable oil | |
| 2 | medium | onions | peeled and minced |
| 8 | cloves | garlic | peeled and minced |
| 1 | tablespoon | coriander seeds | ground |
| 2 | teaspoons | cumin seeds | ground |
| 1/4 | teaspoon | cayenne pepper | ground, or more |
| 1 | teaspoon | turmeric | ground |
| 6 | tablespoons | tomatoes | ripe, (finely chopped, skinned), fresh or canned |
| 40 | ounces | chickpeas (garbanzo beans) | canned, or, 4 1/2 c homecooked chickpeas |
| 2 | teaspoons | cumin seeds | roasted |
| 1 | tablespoon | amchoor (dried green mango powder) | (optional), or, 1 sm lime (juice & pulp only) |
| 2 | teaspoons | red pepper flakes | kashmiri |
| 1 | teaspoon | garam masala | |
| 1/2 | teaspoon | salt | (or to taste) |
| 1 | tablespoon | lemon juice | (or more) |
| 1 | each | green chili peppers | green, fresh, hot, minced |
| 2 | teaspoons | ginger | fresh, very finely grated |
Amchoor (powdered green mango) lends a haunting sourness.
If you can't find this ingredient, substitute the juice and pulp of a small lime (the dish is also delicious without either).
You may use Hungarian paprika as a substitute for Kashmiri red pepper; either will give color but no heat.
These spicy chickpeas can be made up to two days ahead of time.
In fact, their flavor improves if they are left, refrigerated, for at least 24 hours.
DIRECTIONS:
Heat the oil in a wide pot over a medium flame.
When hot, put in the minced onions and garlic.
Stir and fry until the mixture is a rich medium brown shade.
Turn heat to medium low and add the coriander, cumin, (NOT the roasted cumin), cayenne, and turmeric.
Stir for a few seconds.
Now put in the finely chopped tomatoes. Stir for a few seconds.
Now put in the finely chopped tomatoes. Stir and fry until the tomatoes are well amalgamated with the spice mixture and brown lightly.
Add the drained chickpeas and 1 cup water.
Stir. Add the ground roasted cumin, amchoor, red pepper, garam masala, salt, and lemon juice.
Stir again.
Cover, turn heat to low, and simmer for 10 minutes.
Remove cover and add the minced green chili and grated ginger.
Stir and cook, uncovered, for another 30 seconds.
| % Daily Value* | |
| Total Fat 21.0g | 32% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1340mg | 56% |
| Total Carbohydrate 83.0g | 28% |
| Dietary Fiber 16.0g | 64% |
| Sugars 3.0g | |
| Protein 18.0g | 35% |
| Vitamin A | 10% | Vitamin C | 62% | |
| Calcium | 18% | Iron | 37% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I love this pumpkin pie, it is wonderful, all my family love it.
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