Very Spicy Delicious Chickpeas (Vegan)

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Time to Prepare this Recipe 35 minutes Prep: 20 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 572 calories per serving view nutrition facts
# of servings this recipe makes 1 recipe suggest servings
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Ingredients

5 tablespoons vegetable oil
2 medium onions peeled and minced
8 cloves garlic peeled and minced
1 tablespoon coriander seeds ground
2 teaspoons cumin seeds ground
1/4 teaspoon cayenne pepper ground, or more
1 teaspoon turmeric ground
6 tablespoons tomatoes ripe, (finely chopped, skinned), fresh or canned
40 ounces chickpeas (garbanzo beans) canned, or, 4 1/2 c homecooked chickpeas
2 teaspoons cumin seeds roasted
1 tablespoon amchoor (dried green mango powder) (optional), or, 1 sm lime (juice & pulp only)
2 teaspoons red pepper flakes kashmiri
1 teaspoon garam masala
1/2 teaspoon salt (or to taste)
1 tablespoon lemon juice (or more)
1 each green chili peppers green, fresh, hot, minced
2 teaspoons ginger fresh, very finely grated

Directions

Amchoor (powdered green mango) lends a haunting sourness.

If you can't find this ingredient, substitute the juice and pulp of a small lime (the dish is also delicious without either).

You may use Hungarian paprika as a substitute for Kashmiri red pepper; either will give color but no heat.

These spicy chickpeas can be made up to two days ahead of time.

In fact, their flavor improves if they are left, refrigerated, for at least 24 hours.

DIRECTIONS:

Heat the oil in a wide pot over a medium flame.

When hot, put in the minced onions and garlic.

Stir and fry until the mixture is a rich medium brown shade.

Turn heat to medium low and add the coriander, cumin, (NOT the roasted cumin), cayenne, and turmeric.

Stir for a few seconds.

Now put in the finely chopped tomatoes. Stir for a few seconds.

Now put in the finely chopped tomatoes. Stir and fry until the tomatoes are well amalgamated with the spice mixture and brown lightly.

Add the drained chickpeas and 1 cup water.

Stir. Add the ground roasted cumin, amchoor, red pepper, garam masala, salt, and lemon juice.

Stir again.

Cover, turn heat to low, and simmer for 10 minutes.

Remove cover and add the minced green chili and grated ginger.

Stir and cook, uncovered, for another 30 seconds.

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Nutrition Facts

Serving Size 412g
Amount per Serving
Calories 572 33% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1340mg56%
Total Carbohydrate 83.0g28%
 Dietary Fiber 16.0g64%
 Sugars 3.0g
Protein 18.0g35%
Vitamin A 10%  Vitamin C 62%
Calcium 18%  Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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